Low Syn Lamb and Pearl Barley Risotto
I’m not ashamed to admit that I’m a total bargain hunter, and with that comes a love of being thrifty. This Low Syn Lamb and Pearl Barley Risotto is thrift on a plate, without compromising on flavour.
Syns/people
1
Servings Prep Time
4people 10minutes
Cook Time1
hour
Servings Prep Time
4people 10minutes
Cook Time1
hour
Ingredients
Instructions
  1. Cut the lamb into bite sized pieces and brown for 5 minutes with a little Frylight in a large saucepan.
  2. Add the chopped onion and crushed garlic and cook for a further 3 minutes, being careful to not let the garlic burn
  3. Stir in the ground cumin and ground turmeric and cook for 1 minute
  4. Turn down the heat and add the Alpro Coconut Milk Drink, stock, pearl barley and half the chopped mint. Season to taste. Put a lid on and cook for 40 minutes, stirring occasionally
  5. Add the petit pois and cook for a further 10 minutes
  6. Once cooked, serve immediately. Sprinkle the remaining mint on top and garnish with a bundle of pea shoots