When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
So we started thinking about what other flavours we could try, like these Low Syn Lemon & Blueberry Baked Oats.
We’ve had lots of great ideas from members of our Facebook group, and we decided to work our way through some of them and share them with you, starting with this one.
We have so many Slimming World Baked Oats recipes! Why not try our Syn Free Carrot Cake Baked Oats?
So a huge, huge Thank You to everyone that’s shared their favourite baked oats ideas on the group.
Baked oats are a great, really filling way to use your HEB on the Slimming World Extra Easy plan, and you could have this for breakfast, supper or even a dessert!
Want to see how easy it is to make these Lemon and Blueberry Baked Oats? Watch the video!!
Synning the sweetener in these Low Syn Lemon & Blueberry Baked Oats
This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving it’s recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Low Syn Lemon & Blueberry Baked Oats uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself.
The only thing that will cost you syns, if you use the oats as your HEB, is the cooked blueberries. So use as few or as many as you like, just remember to syn it accordingly – 2 syns for 100g.
This Low Syn Lemon & Blueberry Baked Oats recipe has also been amended to take into account the recent changes to HEBs.
A vegetarian version of this dish can be made by substituting the Muller Light for 175g of Fat Free Natural yogurt flavoured with a drop of vanilla extract.
What is Sukrin?
You don’t need to use Sukrin, you can use ANY sweetener.
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You can use other brands of sweetener, but they do vary in texture and sweetness, so you will need to adjust the quantity slightly.
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do!
It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Lemon & Blueberry Baked Oats.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
Can you freeze these Low Syn Lemon & Blueberry Baked Oats?
Yes you can! Just make sure to cool, then freeze.
You can even keep these Low Syn Lemon & Blueberry Baked Oats in the fridge overnight and re-heat them in the morning.
Looking for some more baked oats ideas?
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?