Low Syn Lemon & Blueberry Baked Oats | Slimming World

When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are.

Low Syn Lemon & Blueberry Baked Oats | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

So we started thinking about what other flavours we could try, like these Low Syn Lemon & Blueberry Baked Oats.

We’ve had lots of great ideas from members of our Facebook group, and we decided to work our way through some of them and share them with you, starting with this one.

We have so many Slimming World Baked Oats recipes! Why not try our Syn Free Carrot Cake Baked Oats?

Carrot Cake Baked Oats
Why not try our Carrot Cake Baked Oats?

So a huge, huge Thank You to everyone that’s shared their favourite baked oats ideas on the group.

Low Syn Lemon & Blueberry Baked Oats

Baked oats are a great, really filling way to use your HEB on the Slimming World Extra Easy plan, and you could have this for breakfast, supper or even a dessert!

Want to see how easy these Low Syn Lemon & Blueberry Baked Oats are to make? Watch the video!

Synning the sweetener in these Low Syn Lemon & Blueberry Baked Oats

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving it’s recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Lemon & Blueberry Baked Oats uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself.

The only thing that will cost you syns, if you use the oats as your HEB, is the cooked blueberries. So use as few or as many as you like, just remember to syn it accordingly – 2 syns for 100g.

This Low Syn Lemon & Blueberry Baked Oats recipe has also been amended to take into account the recent changes to HEBs.

A vegetarian version of this dish can be made by substituting the Muller Light for 175g of Fat Free Natural yogurt flavoured with a drop of vanilla extract.

What is Sukrin?

You don’t need to use Sukrin, you can use ANY sweetener.

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You can use other brands of sweetener, but they do vary in texture and sweetness, so you will need to adjust the quantity slightly.

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Low Syn Lemon & Blueberry Baked Oats

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do!

It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Lemon & Blueberry Baked Oats.

Low Syn Lemon & Blueberry Baked Oats

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Can you freeze these Low Syn Lemon & Blueberry Baked Oats?

Yes you can! Just make sure to cool, then freeze.

You can even keep these Low Syn Lemon & Blueberry Baked Oats in the fridge overnight and re-heat them in the morning.

Looking for some more baked oats ideas?

Low Syn Pear and Apple Baked Oats | Slimming World
1 Syn Banoffee Baked Oats | Slimming World
Turkish Delight Baked Oats 3
Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
Choc Orange Oats 8
Low Syn Chocolate and Orange Baked Oats | Slimming World
marmalade oats
Low Syn Orange Marmalade Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Lemon & Blueberry Baked Oats

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn Lemon & Blueberry Baked Oats

Votes: 13
Rating: 4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 5 minutes 35 minutes

Calories

Weight Watchers

Slimming World 

440kcal 7

Smart Points

1

Syns

Per person Per person Per person
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
  • 40 g Oats HEB or 7 Syns
  • 1 Vanilla Muller Light To make a vegetarian version of this you can use 175g of Fat Free Yogurt with a little vanilla added
  • 3/4 tbsp Sukrin 1
  • 1/2 Lemon juice and zest
  • 2 Eggs you can use 1 egg if you prefer a slightly drier texture
  • 50 g Blueberries for 1 syn

INSTRUCTIONS
  1. Reserve 1/4 of the blueberries, then add all of the other ingredient into a bowl and stir until combined
  2. Pour into an oven proof dish and place the remaining blueberries on top
  3. Place on a baking tray, so you don't end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
20 Comments
  1. I love love love all the varieties of baked oats.
    I usually make a dish and make it last 3 days as l serve it with loads of fruit.
    Really filling and adaptable recipe.

  2. Made this today for the first time. Not too keen on sweet things so left sweetener out and substituted the yogurt for 100g quark as like the consistency it gives. Omg absolutely delicious cannot wait til breakfast tomorrow so I can have it again ! Usually make my baked oats with finely grated carrot and cinnamon but this new combination has to be my favourite by far x

    1. Hi Pam
      The oats are just normal run of the mill porridge oats, so you can get them anywhere, just make sure they don’t have anything added

  3. Hi I’m not a fan of porridge as indont like the texture. These baked oats look lovely, I’m just wondering, when baked is it just like porridge? Thanks

  4. I’m really keen to try this, but when I try to print it by clicking on the print button I’m getting a big red screen on my pc saying that it’s been reported to Microsoft that the website is dangerous and may be trying to steal my personal or financial info. I’ve been trying to copy and paste instead so I can print, but the website won’t let me. Any ideas?

  5. Hi, love the look of this recipe and can’t wait to try it! Might be a silly question but do you think it would last in the freezer? I want to cook a big batch without eating it all at once!! Obviously I could just cook a smaller one or half the recipe but it’s more economical to cook a bigger cake I think 😊 Thank you!

    1. Hi Isabel,

      The size of the dish really depends on how many portions you are making – these can either be made in small, single serving dishes (around 2 inches deep) or larger oven proof dishes if you’re making more than one portion at a time.

      Hope that helps!

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