When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try. Like these Low Syn Lemon & Blueberry Baked Oats.
We’ve had lots of great ideas from members of our Facebook group, so we decided to work our way through some of them and share them with you, starting with this one. So a huge, huge Thank You to everyone that’s shared their favourite baked oats ideas on the group.
Baked oats are a great, really filling way to use your HEB on the Slimming World Extra Easy plan, and you could have this for breakfast, supper or even a dessert!
Synning the sweetener
This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving it’s recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Low Syn Lemon & Blueberry Baked Oats uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself.
The only thing that will cost you syns, if you use the oats as your HEB, is the cooked blueberries. So use as few or as many as you like, just remember to syn it accordingly – 2 syns for 100g.
This Low Syn Lemon & Blueberry Baked Oats recipe has also been amended to take into account the recent changes to HEBs.
A vegetarian version of this dish can be made by substituting the Muller Light for 175g of Fat Free Natural yogurt flavoured with a drop of vanilla extract.
What is Sukrin?
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We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Lemon & Blueberry Baked Oats.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?