Low Syn Lemon & Blueberry Baked Oats | Slimming World

When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try. Like these Low Syn Lemon & Blueberry Baked Oats.

We’ve had lots of great ideas from members of our Facebook group, so we decided to work our way through some of them and share them with you, starting with this one. So a huge, huge Thank You to everyone that’s shared their favourite baked oats ideas on the group.

Low Syn Lemon & Blueberry Baked Oats

Baked oats are a great, really filling way to use your HEB on the Slimming World Extra Easy plan, and you could have this for breakfast, supper or even a dessert!

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving it’s recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Lemon & Blueberry Baked Oats uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself.

The only thing that will cost you syns, if you use the oats as your HEB, is the cooked blueberries. So use as few or as many as you like, just remember to syn it accordingly – 2 syns for 100g.

This Low Syn Lemon & Blueberry Baked Oats recipe has also been amended to take into account the recent changes to HEBs.

Low Syn Lemon & Blueberry Baked Oats

A vegetarian version of this dish can be made by substituting the Muller Light for 175g of Fat Free Natural yogurt flavoured with a drop of vanilla extract.

What is Sukrin?

This post contains affiliate links. Find out what this means.
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Low Syn Lemon & Blueberry Baked Oats

 

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Lemon & Blueberry Baked Oats.

Low Syn Lemon & Blueberry Baked Oats

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Lemon & Blueberry Baked Oats

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn Lemon & Blueberry Baked Oats

Votes: 10
Rating: 4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 5 minutes 35 minutes

Calories

Weight Watchers

Slimming World 

440kcal 7

Smart Points

1

Syns

Per person Per person Per person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
  • 40 g Oats HEB or 7 Syns
  • 1 Vanilla Muller Light To make a vegetarian version of this you can use 175g of Fat Free Yogurt with a little vanilla added
  • 3/4 tbsp Sukrin 1
  • 1/2 Lemon juice and zest
  • 2 Eggs you can use 1 egg if you prefer a slightly drier texture
  • 50 g Blueberries for 1 syn

INSTRUCTIONS
  1. Reserve 1/4 of the blueberries, then add all of the other ingredient into a bowl and stir until combined
  2. Pour into an oven proof dish and place the remaining blueberries on top
  3. Place on a baking tray, so you don't end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
8 Comments
  1. I love love love all the varieties of baked oats.
    I usually make a dish and make it last 3 days as l serve it with loads of fruit.
    Really filling and adaptable recipe.

  2. Made this today for the first time. Not too keen on sweet things so left sweetener out and substituted the yogurt for 100g quark as like the consistency it gives. Omg absolutely delicious cannot wait til breakfast tomorrow so I can have it again ! Usually make my baked oats with finely grated carrot and cinnamon but this new combination has to be my favourite by far x

    1. Hi Pam
      The oats are just normal run of the mill porridge oats, so you can get them anywhere, just make sure they don’t have anything added

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums