Low Syn Manchester Tart Baked Oats| Slimming World

Baked Oats seem to have become really popular lately. Since we first posted the Bakewell Baked Oats recipe, and seeing just how popular they are, we decided to try our hand a few other flavours. The next on our list was this one…..Low Syn Manchester Tart Baked Oats.

If you’re not aware of what a Manchester Tart is let me tell you.

Manchester tart is a traditional baked tart consisting of a shortcrust pastry shell, spread with raspberry jam, covered with a custard filling and topped with flakes of coconut. It’s very popular ‘up North.’

Low Syn Manchester Tart Baked Oats

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Now obviously this wouldn’t be very Slimming World friendly. With all that pastry, custard and coconut the syns would add up. We’ve tried to recreate those flavours, but in a slightly more healthy way.

This Low Syn Manchester Tart Baked Oats calls for a coconut and vanilla yogurt, so you can either use a Greek Style Coconut & Vanilla Yogurt Muller Light or an Aldi Brooklea Fat Free Coconut & Vanilla Greek Style Yogurt which is also Syn free.

Low Syn Manchester Tart Baked Oats

This recipe for Baked Oats is incredibly easy, just throw it all into a bowl and stir. If you want you can make it the night before and reheat it or eat it cold in the morning. You can even make a batch and freeze them.

Low Syn Manchester Tart Baked Oats

And if you’re doing an SP day you could even substitute the yogurt for Quark with some coconut and vanilla essence added, but, as quark is thicker than yoghurt you will have to add some extra or the oats may be too dry.

Low Syn Manchester Tart Baked Oats

Why not try some more Baked Oats recipes?

Low Syn Pear and Apple Baked Oats | Slimming World
1 Syn Banoffee Baked Oats | Slimming World
Turkish Delight Baked Oats 3
Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
Choc Orange Oats 8
Low Syn Chocolate and Orange Baked Oats | Slimming World
marmalade oats
Low Syn Orange Marmalade Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World

 

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1.5 syns. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Manchester Tart Baked Oats now uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself.

What is Sukrin?

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We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Low Syn Manchester Tart Baked Oats

 

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Manchester Tart Baked Oats.

Low Syn Manchester Tart Baked Oats

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Manchester Tart Baked Oats

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Low Syn Manchester Tart Baked Oats

Votes: 3
Rating: 5
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Servings

Prep Time

Cooking Time

portion 5 minutes 35 minutes

Calories

Weight Watchers

Slimming World 

418kcal 15

Smart Points

1

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Add all of the ingredients, except the jam, into a bowl and mix until combined
  2. Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don't want to clean the oven, thank you very much) Bake on about 180°C for 35-40 minutes
  3. When cooked, mix the jam with the water and warm slightly in the microwave, then pour over the top of the oats and spread it around. Enjoy

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
6 Comments
  1. Hi there i just wanted to leave a comment to let u all no i cant cook at all or bake but i wanna treat my partner n shes mentioned that this is one of her favourites so im gonna have a go n try treat her by baking one for her n hope i can pull it off ill take a photo so u can see how it goes lol thank you for the receipie, take care all 😀ang

  2. I really liked this! Which is surprising as I don’t like oats.
    Definitely only need a half portion and next to time I’ll top with some raspberries… delicious 😀

    1. Hi Veronica
      Really glad you enjoyed this recipe! You could make it in two smaller ramekins, so that you could enjoy one straight away and save the second to have as a snack!

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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