Low Syn Pear and Apple Baked Oats | Slimming World

Baked oats, like these Low Syn Pear and Apple Baked Oats, are a favourite in our house; they are so versatile, the flavour possibilities are endless!


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Until very recently, I had been avoiding using any cooked fruits in my baked oat recipes, as i was under the misconception that it was high in syns; I’ve since learned that the amounts needed to make delicious recipes like this, are in fact very low in syns, and I’ve been missing out!

Anyway.. those that know me, know that I’m a huge fan of cakes and puddings.. among my top 10 is the classic “Eve’s Pudding”; a traditional British pudding made using apples and Victoria sponge cake mixture, where by the apples are allowed to stew at the bottom of the baking dish while the cake mixture cooks on top.


Well, today I tried to recreate that scrummy flavour, with the addition of pear.
Not only are these Low Syn Pear and Apple Baked Oats a hearty breakfast, they could also be served as a dessert, or eaten at any point in the day for that matter, as its pure comfort food!

To make a vegetarian version of this dish substitute the Muller Light for 175ml of Fat Free Natural yogurt flavoured with a drop of vanilla extract.


Should I syn the sweetener in these Low Syn Apple and Pear Baked Oats?

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Pear and Apple Baked Oats only uses 2 teaspoons of sweetener. That means there’s no need to add any syns on for the sweetener itself.

Looking for some more Baked Oats recipes?

Low Syn Pear and Apple Baked Oats | Slimming World
1 Syn Banoffee Baked Oats | Slimming World
Turkish Delight Baked Oats 3
Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
Choc Orange Oats 8
Low Syn Chocolate and Orange Baked Oats | Slimming World
marmalade oats
Low Syn Orange Marmalade Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World

Want to share your ideas with others?

It’s been busy over on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Chocolate and Orange Baked Oats | Slimming World

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn Pear and Apple Baked Oats

Votes: 12
Rating: 4.25
Rate this recipe!


Prep Time

Cooking Time

portion 15 minutes 35 minutes


Weight Watchers

Slimming World 

388kcal 7

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Suitable For Freezing icon
Please don't take a screenshot. These recipes are updated often!
  • 40 g Oats your HEB or 7 syns
  • 50 g Pears peeled, cored and finely sliced - for 1 syn
  • 40 g Apple peeled, cored and finely sliced - for 1 syn
  • 1 pot Vanilla Muller Light To make a vegetarian version of this dish substitute the Muller Light for 175ml of Fat Free Natural yogurt flavoured with a drop of vanilla extract
  • 1 large Egg you can use 2 eggs if you prefer a slightly wetter texture
  • 2 tsp Granulated Sweetener
  • 1/2 tsp Ground Cinnamon plus a pinch for serving
  • 1/4 tsp Nutmeg
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Preheat oven to 180 degrees (fan)
  2. In a bowl, mix together the oats, half of the sliced apple and pear, half of the muller light (reserve the other half for serving), the egg, Sukrin Gold, nutmeg, and cinnamon until well combined and set aside
  3. Use the remaining apple and pear to line the bottom of a small oven proof dish (keeping back a couple of slices of apple to decorate the top)
  4. Pour the oat mixture on top of the apple and pear, top with the saved apple slices, and sprinkle with cinnamon
  5. Oven bake for 35 mins, until cooked through and browning on top
  6. Serve with the remaining vanilla muller, and some fresh eating apple slices

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. I’ve just made this for breakfast . I used banana and custard mullerlight instead as it was going out of date. It was absolutely gorgeous!! I’m definitely going to make it as a dessert, it takes like crumble. Thanks for the recipe!!

  2. Love your site just started slimming world so finding it hard to get organised, also work shifts, thank you for your good advice and recipe’s, I’m not on facebook

    1. Hi Deborah
      You can find all our recipes on the website, along with the weekly Shopping Essentials lists and other useful articles. Good luck on your Slimming World journey. 🙂

    1. Hi Tina
      Baked oats are delicious served warm from the oven, but some people make the mixture into smaller muffins to enjoy through the day. 🙂

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!