Low Syn Pizza Express Romana La Reine Pizza | Slimming World

Since joining slimming world back in February, one of the foods I’ve really missed is pizza from Pizza Express, and my particular favourite, their “Romana La Reine”! So, I came up with this Low Syn Pizza Express Romana La Reine Pizza.

low-syn-pizza-express-romana-la-reine-pizza

Made using a B Free Multigrain Wrap for the base (using your HEB or 4.5 syns), a “no cook” easy to make pizza sauce, protein cheese or zero fat cheese (as you get a whopping 70g for HEA), and the La Rein toppings, with a couple of delicious extras!

low-syn-pizza-express-romana-la-reine-pizza

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There are a couple of protein or virtually zero fat cheeses that you can use as your HEA. Take a look at the Slimming World app or Syns Online to find a suitable one.

You can of course use regular low or reduced fat cheese if you can’t get hold of a protein or zero fat one.

You don’t get as much for your HEA allowance, but if you use one of these handy little graters. It grates cheese very finely, so it seems like you’re getting a lot more for your 40g!

You can get one on Amazon.

These BFree Wraps are the only wraps that you can have as your HEB.

low-syn-pizza-express-romana-la-reine-pizza

This delicious pizza is just 3 syns for the whole thing, which is a tiny fraction compared with the Pizza Express version, which will set you back at 39 syns! You can of course swap out some of the toppings for your favourites, adjusting the syns accordingly.

low-syn-pizza-express-romana-la-reine-pizza

You can serve with this Low Syn Pizza Express Romana La Reine Pizza with your choice of sides. Why not try a fresh salad, Syn Free Coleslaw, our Syn Free Chunky Chips or our Syn Free Rustic Wedges!

low-syn-pizza-express-romana-la-reine-pizza

If you want to go down the more traditional pizza base route you could try one of our other pizza recipes. These use 60g of wholemeal bread mix instead of the wrap, and you can take a look here.

low-syn-pizza-express-romana-la-reine-pizza

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Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

low-syn-pizza-express-romana-la-reine-pizza

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Low Syn Pizza Express Romana La Reine Inspired Pizza | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

pizza 15 minutes 12 minutes

Print Recipe

Print Recipe

Calories

Weight Watchers

Slimming World 

10

Smart Points

HEB and HEA, plus 3

Syns

Per pizza Per pizza Per pizza
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
To make the pizza
  1. Preheat oven to 190 degrees fan, and line an oven tray with parchment/greaseproof paper
  2. Place the B free wrap on to the parchment/greaseproof paper, and spoon on the pizza sauce, using the back of the spoon to spread evenly across the base and to the edges
  3. Sprinkle on 1/3 of the cheese, and add a layer of ham/mushroom/salami/ chillies/sliced olives
  4. Sprinkle another 1/3 of the cheese and add the rest of the ham/salami/mushrooms/chillies/sliced olives and also the tomato halves
  5. Sprinkle over the remaining 1/3 of the cheese, place the halved olive in the centre for decoration, and place in the centre of the oven, baking for 12 mins, until the edges are browning, and the cheese is bubbling
  6. Serve with your choice of sides, such as a fresh salad and our Syn free chunky chips!
To make the 'No Cook' Pizza Sauce
  1. Place all the ingredients into a bowl and mix well and set aside for at least 30 mins in the refrigerator so the flavours can infuse
  2. When ready to use, removed the required amount and the remainder can be refrigerated for up to 5 days

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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3 Comments
  1. I didnt make my pizza toppings the exact same as this but wanted to say the pizza sauce was perfect, really spot on. Portion wise this is definitely a lunch or supper as opposed to dinner. Thanks!

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