Low Syn Samosas | Slimming World
An Indian takeaway isn’t the same without those little extras. But they aren’t very Slimming World friendly. So we came up with these Low Syn Samosas.
Syns/Samosa
1.5
Servings Prep Time
4Samosa 20minutes
Cook Time25
minutes
Servings Prep Time
4Samosa 20minutes
Cook Time25
minutes
Ingredients
Instructions
  1. Cook the potatoes in the microwave until they are soft and cook the peas in some boiling salted water
  2. Peel the cooked potatoes and cut them into a rough dice
  3. Spray a frying pan with some Frylight, then sauté the onions, garlic, ginger and all of the spices until the onion is cooked
  4. Stir in the potato and drained peas and cook for a minute or two, then mash roughly with a spoon
  5. If the mix looks very dry add a little of the water that you cooked the peas in. Taste and season if necessary
  6. Remove from the heat and allow to cool
  7. Line a oven tray with baking parchment and preheat the oven to 180°C
  8. Take each sheet of filo and cut it in half length ways
  9. Spray the filo with some butter Frylight, making sure you get the edges
  10. Place a spoonful of the potato mix at the bottom of the length of filo. Fold the filo diagonally to enclose the filling. Press down on the edge of the filo and fold diagonally again
  11. Repeat until you reach the end of the filo. You should have a triangular parcel
  12. Place the parcel seam side down on the baking parchment. Then make up the remaining 3 samosas
  13. Spray each samosa with Butter Frylight and cook for 20 minutes or until they are golden brown. Turn halfway through cooking so they crisp up evenly. Alternatively you could place then on a wire rack so they cook evenly