Low Syn Spicy Sausage Pasta
It’s no secret that I adore pasta! This Low Syn Spicy Sausage Pasta dish is one of my go-to favourites and is so quick and easy.
Syns/people
0.5
Servings Prep Time
4people 5minutes
Cook Time20
minutes
Servings Prep Time
4people 5minutes
Cook Time20
minutes
Ingredients
Instructions
  1. Cook the pasta according to the instructions on the packet. Meanwhile, cook the sausages in a frying pan until cooked through and browned.
  2. Cut the cooked sausages into 2cm pieces and place into a saucepan on a medium heat. Spray with a little Frylight, then add the chilli flakes, garlic and cook for 1 minute. Pour in the passata and add the oregano and half of the fresh basil. Cut the green beans into 2 cm pieces and add to the pasta 2 minutes before the end of cooking.
  3. Drain the pasta and beans and add to the saucepan with the tomato and sausages. Season to taste and mix well.
  4. Serve immediately, top with the rest of the fresh basil and a little parmesan (remember to syn it if you use it!).