Regular visitors to our website and our Facebook group will know that Baked Oats have become something of a trend recently. So here’s our latest addition – Low Syn Turkish Delight Baked Oats.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This one was suggested by Mary H via our Facebook page, and being huge fans of Turkish Delight we thought why not give it a go.
Sadly, given the syn value of regular Turkish Delight, I won’t be seeing the real thing for a while, so this is a pretty good alternative.
This recipe uses your daily HEB allowance, or if your like me and struggle to eat a whole one you could have half for half your HEB choice, and save the rest for the next day. Or if you don’t want to use your HEB you can just syn the oats accordingly.
If you don’t want to use syns on the cooked raspberries then you could just sprinkle them on top after cooking.
Synning the sweetener
This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Low Syn Turkish Delight Baked Oats now uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself, unless you want to add more.
The recipe for Baked Oats is really easy, just throw it all into a bowl and stir, if you want you can make it the night before and reheat it or eat it cold in the morning. You can even make a batch and freeze them.
As the Turkish Delight Muller Light is a Limited Edition if you cannot get hold of one you can use Natural Fat Free Yogurt flavoured with a few drops of Rose Water.
Also, to make a vegetarian version of this dish substitute the Muller Light for 175ml of Fat Free Natural yogurt flavoured with a few drops of Rose water added
Looking for some more Baked Oats recipes?
What is Sukrin?
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Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Turkish Delight Baked Oats.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
Want to share your ideas with others?
We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?