Low Syn Turkish Delight Baked Oats | Slimming World

Turkish Delight Baked Oats

Regular visitors to our website and our Facebook group will know that Baked Oats have become something of a trend recently. So here’s our latest addition – Low Syn Turkish Delight Baked Oats.

Low Syn Turkish Delight Baked Oats | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This one was suggested by Mary H via our Facebook page, and being huge fans of Turkish Delight we thought why not give it a go.

Sadly, given the syn value of regular Turkish Delight, I won’t be seeing the real thing for a while, so this is a pretty good alternative.

Low Syn Turkish Delight Baked Oats | Slimming World

This recipe uses your daily HEB allowance, or if your like me and struggle to eat a whole one you could have half for half your HEB choice, and save the rest for the next day. Or if you don’t want to use your HEB you can just syn the oats accordingly.

If you don’t want to use syns on the cooked raspberries then you could just sprinkle them on top after cooking.

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Turkish Delight Baked Oats now uses 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself, unless you want to add more.

The recipe for Baked Oats is really easy, just throw it all into a bowl and stir, if you want you can make it the night before and reheat it or eat it cold in the morning. You can even make a batch and freeze them.

Low Syn Turkish Delight Baked Oats | Slimming World

As the Turkish Delight Muller Light is a Limited Edition if you cannot get hold of one you can use Natural Fat Free Yogurt flavoured with a few drops of Rose Water.

Also, to make a vegetarian version of this dish substitute the Muller Light for 175ml of Fat Free Natural yogurt flavoured with a few drops of Rose water added

If you can’t find any Rose Water in the supermarket you can get some here on Amazon.

Looking for some more Baked Oats recipes?

Low Syn Pear and Apple Baked Oats | Slimming World
1 Syn Banoffee Baked Oats | Slimming World
Turkish Delight Baked Oats 3
Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
Choc Orange Oats 8
Low Syn Chocolate and Orange Baked Oats | Slimming World
marmalade oats
Low Syn Orange Marmalade Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World


What is Sukrin?

This post contains affiliate links. Find out what this means.

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles


Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Turkish Delight Baked Oats.

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Turkish Delight Baked Oats | Slimming World

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?


Low Syn Turkish Delight Baked Oats | Slimming World

Votes: 4
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

person 5 minutes 35 minutes


Weight Watchers

Slimming World 

431kcal 9

Smart Points (Flex/Freestyle)



Per person Per person Per person
Suitable For Freezing icon
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Add all of the ingredients, except the raspberries and Choc Shot, into a bowl and mix until combined
  2. Pour into an oven proof dish, scatter the raspberries on top
  3. Place on a baking tray, to protect your oven from any spillages
  4. Bake on about 180°C for 35-40 minutes
  5. When cooked, drizzle the Choc Shot over the top of the oats. Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. Hi I have the sweet freedom fruit syrup sweetener, can I use this as an alternative to sukrin? Although I am going to invest in some sukrin one day 🙂

    1. Hi Caroline,

      I don’t see any reason why the Sweet Freedom Fruit Syrup wouldn’t work in the oats. However, it may give a slightly fruitier taste so it may overpower the more subtle flavours, so use it sparingly. 🙂

  2. Made these yesterday and they were delicious! Shared with my slimming world group and they are all looking up the recipe and some have made already. Love all the variations but there are my fav!

  3. Hello,

    Do you have any oat-bake recipes that don’t include eggs.

    I have a severe egg allergy and these photos all look yummy.

    Thanks in advance,


Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!