Mediterranean Roasted Cauliflower

This Mediterranean Roasted Cauliflower is a tasty slimming friendly dish for anyone counting calories or following plans like Weight Watchers!

Mediterranean Roasted Cauliflower | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Cauliflower has never been my favourite vegetable. When it’s boiled or steamed it just seems so…..boring. However, when it’s roasted, like in this Mediterranean Roasted Cauliflower recipe, or stir fried it transforms into something completely different.

It’s amazing when combined with with Mediterranean flavours, like garlic, lemon and olive oil. Olive Oil low calorie cooking spray is perfect for enhancing those subtle flavours without the added calories and Points etc! 

How many calories is this Mediterranean Roasted Cauliflower recipe?

Each portion of this Mediterranean Roasted Cauliflower recipe is only 92 calories per portion! It’s a delicious way to add in some extra veg without going over your daily allowance.

Mediterranean Roasted Cauliflower | Slimming & Weight Watchers Friendly

How Weight Watchers Friendly is this Mediterranean Roasted Cauliflower recipe?

There are 0 Points in this Mediterranean Roasted Cauliflower recipe! This makes it a great side for your main meal, or as a super light lunch.

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Mediterranean Roasted Cauliflower | Slimming & Weight Watchers Friendly

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Mediterranean Roasted Cauliflower

Votes: 7
Rating: 3.57
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 1 hour




92kcal Zero

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Gluten Free icon
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  1. Preheat the oven to 180°C
  2. Combine the cauliflower, tomatoes, and garlic in a dish that is suitable for the oven
  3. Mix the lemon zest and juice together and pour it over the vegetables
  4. Spray the vegetables the vegetables with low calorie cooking spray so they are well coated
  5. Add a sprig of fresh rosemary
  6. Add some freshly ground black pepper, and sprinkle with some sea salt
  7. Roast in the preheated oven for about an hour making sure to stir occasionally so that everything cooks evenly
  8. Stab the cauliflower stems with a fork to check they are cooked enough for you
  9. Garnish with crumbled up Greek Style Salad Cheese and serve

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. Hi,

    Can you recommend a good Greek Style Salad Cheese – i.e. where to get it (I know it will be located in the fridge of a supermarket)?

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!