Mini Strawberry Sponges

These Mini Strawberry Sponges are a wonderful and slimming friendly sweet treat. They are lower in calories and Points than their full fat counterparts.

There’s no denying it: I love cake. I also love baking. Neither of which are conducive to me becoming a svelt tennis player in time for Wimbledon. However, these Mini Strawberry Sponges are the business, and really fill a cake shaped whole.

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

The filling is made with Xanthan Gum. I was totally oblivious to this magic stuff until fairly recently but it’s really useful for thickening things, though you only need a small amount!

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

These Mini Strawberry Sponges can easily be adapted to different tastes – try different fruits, or adding some choc shot as the filling.

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

A lot of members from our Facebook group often ask whether it is worth buying Sukrin flours (this recipe uses coconut flour, but Sukrin also make almond flour and peanut flour) and the answer is always a resounding yes.

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

Not only do you need to use less of these flours than normal flour (they’re much more absorbent and therefore you get more cake mix per gram than ordinary flour, and therefore less calories!).

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

The Sukrin flour range are cold pressed and reduced in fat so the calories are lower than other alternative flours.

These Mini Strawberry Sponges are perfect for any afternoon tea, and super quick to make!

What do I need to make these Mini Strawberry Sponges?

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The Muffin Moulds

You’ll need a silicone mini muffin mould for these cakes.

I’ve found all the silicone bakeware to be incredibly useful for all sorts of different things, so they are well worth investing in. You can pick one up on Amazon.

Coconut Flour

Coconut flour is great to use as a substitute for normal flour. Since Coconut Flour is rich in fibre, it absorbs more liquid than most other flours.

This means, you can reduce the amount of coconut flour (and also the calories) when you swap with regular wheat flour. We use Sukrin Coconut Flour which you can buy here on Amazon.

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

It’s important to note that not all coconut flours are the same. Different brands can vary in density and they can have slightly different absorption abilities. They can even have different nutritional values.

We only use Sukrin Coconut Flour and we know how much to use to create a recipe successfully.

You can use other brands but please remember to check the nutritional values and make any necessary adjustments to quantities.

The Sweetener

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over onAmazon UK.

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

Sukrin Gold doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in cakes like these Mini Strawberry Sponges.

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.


We also use Sukrin Icing which is an all-natural granulated stevia sweetener alternative to icing sugar with zero calories. You can grab Sukrin Icing over onAmazon UK.

 

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

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Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

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Mini Strawberry Sponges | Slimming & Weight Watchers Friendly

Votes: 5
Rating: 4.8
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Servings

Prep Time

Cooking Time

cakes 10 minutes 12 minutes

Calories

WW

Carbs

48kcal 1

Smart Points (Flex/Freestyle)

Coming Soon

Per cakes Per cakes Per cakes
Gluten Free icon
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INGREDIENTS
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INSTRUCTIONS
  1. Preheat an oven to 160 degree. Add eggs and granulated sweetener into a bowl and whisk until frothy. Fold in the flour, baking powder and vanilla extract and divide evenly between 9 in a silicone mini muffin mould. Cook for 12 minutes until golden and cooked through and leave to cool on a wire rack.
  2. Whilst the cakes are cooking, make the filling. Add the quark, jam, granulated sweetener and xanthan gum into a bowl and mix well until it starts to thicken. Leave to chill in the fridge until the cakes have cooled.
  3. When the cakes are cooled, cut each cake in half and spread a little of the filling on the bottom half, top with a slice of strawberry then replace the top half. Add a tiny bit of filling to the top of the cake and place a strawberry slice on top.
  4. Dust with Sukrin icing sugar and serve!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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8 Comments
    1. Hi Louise,

      Sukrin is the brand name – Sukrin 1 is a white sweetener, like white sugar, Sukrin Gold is a brown sweetener like brown sugar. They also make a range of reduced fat flours such as almond, coconut and peanut.

      Hope that helps!

  1. For the filling is it the Sukrin Icing Sugar or the Sukrin gold, as the ingredients state granulated sugar but ghe recipe states icing sugar. Many thanks

    1. Xanthan Gum is a gluten free thickening agent, you can pick it up in the free from section of most supermarkets or you can get it from Amazon 🙂

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