Mozzarella & Asparagus Stuffed Chicken

This slimming friendly Mozzarella and Asparagus Stuffed Chicken is a firm family favourite, great if you are calorie counting or following plans like Weight Watchers!

Chicken is a real staple in our house and I’m always looking for ways to jazz it up…preferably with some hidden vegetables for good measure. 

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I love to use seasonal products and asparagus is no exception. It adds real flavour and texture and I love eating veg that’s not the standard fare. Luckily it’s Asparagus season, and it isn’t that expensive!

You can grab “Wonky” asparagus from Morrisons for just £1 a bunch – not bad at all, considering it’s usually £2 a bunch!

Anyway – back to the recipe…

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

How many calories is this Mozzarella and Asparagus Stuffed Chicken?

There is only 291 calories in each portion of this Mozzarella and Asparagus Stuffed Chicken.

One serving of Pret Chef’s Italian Chicken Salad clocks up 636 calories, so it’s a great saving and just as delicious!

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

Serve with a side of veggies, like a colourful salad. You could also add some delicious Homemade Oven Chips or Rustic Potato Wedges!

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

How Weight Watchers friendly is this Mozzarella and Asparagus Stuffed Chicken?

This recipe is only 2 Points per portion! Serve with a salad made of Zero Point foods if you’re looking for a tasty meal that leaves you Points to indulge in a treat later.

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

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Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Mozzarella & Asparagus Stuffed Chicken | Slimming & Weight Watchers Friendly

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Mozzarella and Asparagus Stuffed Chicken

Votes: 5
Rating: 4.4
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Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 25 minutes

Calories

WW

Carbs

291kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Suitable For Freezing icon Gluten Free icon
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 160 degrees. Cut each chicken breast lengthways almost to the edge and open out.
  2. Cut the asparagus spears in half and cut the mozarella into 4 slices. Place 4 pieces of asparagus and a slice of mozarella into the opened out chicken breast and fold one half back over.
  3. Wrap the Parma ham around the chicken and secure the chicken together with a cocktail stick.
  4. Place on a greased baking tray and bake in the oven for around 25 minutes until golden and cooked through. Serve with your choice of garnish and veg!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
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