Pumpkin Pie

We love all things pumpkin at this time of year. This slimming friendly Pumpkin Pie is the perfect Autumnal treat!

Pumpkin Pie | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Nothing beats the warmth and flavour of pumpkin spice. This Pumpkin Pie is full of deliciousness, and is quick and easy to prepare. We’ve used a Weight Watchers wrap to replace the pastry – but amazingly, it still tastes like a proper pie!

Pumpkin Pie | Slimming & Weight Watchers Friendly

We like to top this pie with a little squirt of reduced fat whipped cream – just remember to count the calories if you use it!

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Pumpkin Pie | Slimming & Weight Watchers Friendly

What do I need to make this Pumpkin Pie?

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This pie is pretty straightforward to make, but you will need a few baking essentials.

Baking beans are used to blind bake pastry (or in this case the wrap base) and ensures that the base is crispy without letting it puff up, or get too crispy and therefore burn when you cook the filling.

We’ve also used a loose bottomed cake tin to create this pie. The loose bottom means that the pie is easily removed but it is deep enough to create a good depth of pie!

We’ve got loads of recipes which you can use your Weight Watchers wraps. Why not try these Sausage Rolls?

Pumpkin Pie | Slimming & Weight Watchers Friendly

 

Pumpkin Pie | Slimming & Weight Watchers Friendly

Topping with reduced fat whipped cream gives this pie an extra level of luxury, but you could also use yoghurt.

You’ll also have to leave out the cream if you are following a dairy free diet.

How to make Pumpkin Pie

Pumpkin Pie | Slimming & Weight Watchers Friendly

  • Cut the wraps into quarters and spray a loose bottomed sandwich cake tin with low calorie cooking spray.

Pumpkin Pie | Slimming & Weight Watchers Friendly

  • Place the wrap pieces, one at a time, into the cake tin, brushing each piece well with some of the beaten egg. Ensure that the tin surface is completely covered and press well with a fork.

Pumpkin Pie | Slimming & Weight Watchers Friendly

  • Cover the wrap base with a circle of baking parchment and cover with the ceramic baking beans. Place in the oven and cook.

Pumpkin Pie | Slimming & Weight Watchers Friendly

  • Meanwhile, add all of the remaining ingredients into a large bowl and mix thoroughly until combined.

Pumpkin Pie | Slimming & Weight Watchers Friendly

  • When the pie base has blind baked, remove the baking beans and the parchment and pour in the pumpkin mixture. Return to the oven and cook until set.

Pumpkin Pie | Slimming & Weight Watchers Friendly

  • Remove from the oven and when cool, cut into 7 equal slices and serve with a squirt of reduced fat cream.

Pumpkin Pie | Slimming & Weight Watchers Friendly

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Pumpkin Pie | Slimming & Weight Watchers Friendly

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Pumpkin Pie

Votes: 7
Rating: 4.71
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Servings

Prep Time

Cooking Time

slice(s) 15 minutes 40 minutes

Calories

WW

Carbs

104kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per slice(s) Per slice(s) Per slice(s)
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 140 degrees. Cut the wraps into quarters and spray a 20cm loose bottomed sandwich cake tin with low calorie cooking spray. Place the wrap pieces, one at a time, into the cake tin, brushing each piece well with some of the beaten egg. Ensure that the tin surface is completely covered and press well with a fork.
  2. Cover the wrap base with a circle of baking parchment and cover with the ceramic baking beans. Place in the oven and cook for 14 minutes.
  3. Meanwhile, add all of the remaining ingredients into a large bowl and mix thoroughly until combined.
  4. When the pie base has blind baked, turn the oven up to 160 degrees. Remove the baking beans and the parchment and pour in the pumpkin mixture. Return to the oven and cook for 25 minutes.
  5. Remove from the oven. When cool, cut into 6 equal slices and serve with a squirt of reduced fat cream.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

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Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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6 Comments
  1. Love your site, and recipes, so far have had no luck printing any off for future use. Always press click here to print recipe.device defo connected to printer. But just wobt have it.

  2. Don’t know if I can leave this comment but the pumpkin purée is £1 a tin in Sainsbury’s. Cheapest I’ve seen it yet.

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