It’s a wrap! No, really, it is a wrap. We’re not finishing anything. Apart from the wrap itself, because it’s really tasty. It can be easily adapted, with regards to what you want to put in your wraps, what wraps you use, and what position you’d like to eat then in. On a table? On your knees? In a crab position? We won’t judge.
We like to use Sukrin, which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. It doesn’t have that strange after taste that a lot of artificial sweeteners do, which makes it perfect for cooking and baking.
Sukrin is in equal and weight to sugar, so if you're using a powdered sweetener you'll need to use less as it weighs less.
You can grab Sukrin over on Amazon
This particular example of wrap uses quite a few syns on Slimming World, mainly because of the avocado. Leave this out, and you’re onto a low syn win.
Also, don’t forget to check your brand of low fat cheddar for the exact HEA weight, as they do vary. For example Cathedral City Mature Cheddar Lighter is 40g, but Co-op Loved by Us Half Fat Mature Cheddar Cheese gives you an extra 5g at 45g.
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Quorn Chicken Burger Wrap
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To start, cook your burgers in the oven at 180 degrees for around 15 minutes, following the instructions on the box.
To prepare the wrap, first spread the low fat soft cheese all over the base. Sprinkle on the salad leaves and grated cheese.
Carefully arrange the sliced tomato and avocado across the salad leaves. Add your burgers to the middle of the wrap and do your very best to wrap it all up. It's a hefty beast, you might get your hands messy!
Cut in half, make it look snazzy and eat until full.
If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!
Syn values for this dish can vary depending on which ingredients you choose to use. The syn value can be reduced by leaving out the avocado, and choosing a wrap that is lower in syns. Always check the syn values of your ingredients to make sure.
Syn values given are correct at time of writing but may not always be accurate.
This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.
Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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