First things first….This Quorn Chicken Burger Wrap contains avocado. We know Slimming World say you should Syn them, so if you don’t want to add it you can leave it out.
If you choose to leave it out then this will work out at 2 Syns a portion, when using half or your HEB and HEA.
It’s a wrap! No, really, it is a wrap. We’re not finishing anything. Apart from the wrap itself, because it’s really tasty.
Please note, the Syn value of Weight Watchers Wraps has changed, but they are still an HEB option. However, if you do not use them as an HEB you should now Syn them at 6 Syns each.
This Quorn Chicken Burger Wrap can be easily adapted, with regards to what you want to put in your wraps, what wraps you use, and what position you’d like to eat then in. On a table? On your knees? In a crab position? We won’t judge.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This particular example of wrap uses quite a few syns on Slimming World, mainly because of the avocado. Leave this out, and you’re onto a low syn win.
Also, don’t forget to check your brand of low fat cheddar for the exact HEA weight, as they may vary.
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
To start, cook your burgers in the oven at 180 degrees for around 15 minutes, following the instructions on the box.
To prepare the wrap, first spread the low fat soft cheese all over the base. Sprinkle on the salad leaves and grated cheese.
Carefully arrange the sliced tomato and avocado across the salad leaves. Add your burgers to the middle of the wrap and do your very best to wrap it all up. It's a hefty beast, you might get your hands messy!
Cut in half, make it look snazzy and eat until full.
If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!
Syn values for this dish can vary depending on which ingredients you choose to use. The syn value can be reduced by leaving out the avocado, and choosing a wrap that is lower in syns. Always check the syn values of your ingredients to make sure.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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