Sausage Hash

This slimming friendly Sausage Hash is a great way to use up some left over low fat sausages and also low in Points and calories!

Sausage Hash | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s ideal for a slimming friendly breakfast or lunch, and it’s a great Weight Watchers or calorie counting brunch idea.

Sausage Hash | Slimming & Weight Watchers Friendly

If you don’t have too much time in the morning you could fry off all the veg the night before so it’s ready to throw in the sausage and pop in the oven to reheat (just make sure it’s heated through before you add the egg).

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How Weight Watchers friendly is this Sausage Hash recipe?

This is a great recipe for any meal of the day. And at just 6 Smart Points per portion, you’ll be able to enjoy more of it than you first thought!

Why not add some extra veg for even more “filling” power?

How many Calories are in this Sausage Hash?

This recipe has less than 500 calories per portion, making it a super filling and satisfying meal for any time of the day!

If you love a hash recipe, why not try our Corned Beef Hash?

Sausage Hash | Slimming & Weight Watchers Friendly

What do I need to make this Sausage Hash?

There are no kitchen gadgets required for this Sausage Hash recipe, just some basic kitchen equipment.

You’ll need a frying pan – you can pick one up in most large supermarkets or over on Amazon!

You will also need some oven proof dishes. There are some really colourful individual ones available!

We use Schwartz Season All in this recipe – most supermarkets stock it, but if not, you can get that from Amazon too (in large tubs, it’s really useful!).

How do I make this Sausage Hash?

Step 1

Wash the potato and cut them into a rough dice, there’s no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm

Sausage Hash | Slimming World & Weight Watchers Friendly

Step 2

Pre heat the oven to 200°C

Step 3

Spray a large frying pan with Low Calorie Cooking Spray, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour

Step 4

Add the courgettes and sausage continue to cook until the veg is browned

Step 5

Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one

Step 6

Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)

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Sausage Hash | Slimming & Weight Watchers Friendly

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Sausage Hash | Slimming & Weight Watchers Friendly

Votes: 7
Rating: 3.86
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Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

WW

Carbs

430kcal 6

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Gluten Free icon Dairy Free icon
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Wash the potato and cut them into a rough dice, there's no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm
  2. Pre heat the oven to 200°C
  3. Spray a large frying pan with Low Calorie Cooking Spray, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour
  4. Add the courgettes and sausage continue to cook until the veg is browned
  5. Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one
  6. Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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8 Comments
  1. Hi Guys!
    would this be possible to freeze? or do you think it would last if I batch cooked for the week and kept in the fridge?
    J x

    1. Hi Jacquetta
      It might not freeze to well, but you could cook off the veg and keep it in the fridge for a few days, then just portion it into an oven proof dish, crack in an egg and bake whenever you want

  2. Could you reheat this in a microwave after cooking everything? As I wouldn’t have time to eat it in morning it would have to be once I get to work.

    1. Hi Aimie,

      Yes, I’m sure it would reheat well – you might want to leave the egg off as it probably wouldn’t be as nice as a freshly cooked egg 😊

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