Syn Free Speedy Tomato Soup – On the Stove version | Slimming World

This is a super easy recipe for a Syn Free Speedy Tomato Soup……so easy you don’t even have to peel the veg (apart from the onion of course!)

Speedy Tomato Soup logo

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This soup is perfect on the Slimming World Extra Easy Plan as it’s packed with carrots, celery, onions and tinned chopped tomatoes. All those great speed foods to help with your weight loss.

Speaking of tinned tomatoes, we like to use Cirio, as they aren’t as watery as some other brands.

Really versatile, just throw it in a pan or soup maker!

If you have a Thermomix, we have a version for you here.

Looking for some more soup ideas?

 

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Speedy Tomato Soup - Stove Top Version

Votes: 82
Rating: 3.37
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Servings

Prep Time

Cooking Time

Portions 10 Minutes 20 Minutes

Calories

Weight Watchers

Slimming World 

109kcal 2

Smart Points

Zero

Syns

Per Portions Per Portions Per Portions
Suitable For Freezing icon
The print button will be back soon - we're just fixing some gremlins 👍
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Add 4 sprays of Low Calorie Cooking Spray to the pan
  2. Add the roughly chopped onion and cook until soft
  3. Add remaining veg (roughly chopped) stock cubes and chopped tomatoes
  4. Add enough water to just cover the ingredients
  5. Bring to the boil, cover and simmer for 15-20 mins until the veg is tender
  6. Blend until smooth, using a stick blender or food processor
  7. Add seasoning if necessary

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
5 Comments
  1. I made this and used sweet potato instead and added a pinch if chilli flakes, it gave it a nice sweetness with a hint of heat. Even my husband was impressed.

  2. Add celery as speed.Gorgeous, even the kids love it, added crusty bread as a side for hubby, not a slimming world fan, but loving the recipies!

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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