Sprout Tops with Bacon and Onion | Slimming World

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Who said sprouts have to be horrible and boring? Kay hates the texture of sprouts, but this makes them more into cabbage like leaves, instead of mushy balls of meh.

If you can’t get hold of sprout tops you can use green or savoy cabbage instead.

Sprout Tops with Bacon and Onion

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Rating: 5
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Servings

Prep Time

Cooking Time

people 5 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

132kcal

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
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INSTRUCTIONS
  1. Gently cook the onion and bacon in the spray oil for 4-5 minutes, stirring every so often, until soft, then remove from the heat.
  2. Cook the sprout tops in boiling salted water for 4-5 minutes until tender, then drain in a colander. Gently squeeze out any excess water.
  3. Toss the sprout tops with the onions and bacon and season to taste.

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IMPORTANT INFORMATION

You can cook the leaves in advance and cool them under a cold tap to stop them cooking further and discolouring. They can then be simply mixed with the cooked bacon and onions and then seasoned. You can then either reheated in the oven covered with foil or in the microwave.

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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