Sprout Tops with Bacon and Onion | Slimming World

Who said sprouts have to be horrible and boring? This Sprout Tops with Bacon and Onion recipe makes use of the sprout tops which are more cabbage like. Kay hates the texture of sprouts, but will quite happily eat these.
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Sprout Tops with Bacon and Onion | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

If you can’t get hold of sprout tops you can substitute them with green or savoy cabbage instead.

You can cook the leaves in advance and cool them under a cold tap to stop them cooking further and discolouring. They can then be simply mixed with the cooked bacon and onions and then seasoned. You can then either reheated in the oven covered with foil or in the microwave.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Sprout Tops with Bacon and Onion recipe.

Frylight Sprout Tops with Bacon and Onion | Slimming World

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Sprout Tops with Bacon and Onion

Votes: 1
Rating: 5
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Servings

Prep Time

Cooking Time

people 5 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

132kcal 1

Smart Points

Zero

Syns

Per people Per people Per people
Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Gently cook the onion and bacon in the spray oil for 4-5 minutes, stirring every so often, until soft, then remove from the heat.
  2. Cook the sprout tops in boiling salted water for 4-5 minutes until tender, then drain in a colander. Gently squeeze out any excess water.
  3. Toss the sprout tops with the onions and bacon and season to taste.

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RECIPE NOTES

You can cook the leaves in advance and cool them under a cold tap to stop them cooking further and discolouring. They can then be simply mixed with the cooked bacon and onions and then seasoned. You can then either reheated in the oven covered with foil or in the microwave.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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