Syn Free Cajun Chicken Thighs | Slimming World
These Syn Free Cajun Chicken Thighs are perfect for throwing on the BBQ, eating al fresco, accompanied with a nice glass of wine. The perfect Slimming World BBQ summer treat!
Syns/People
Zero
Servings Prep Time
4People 10Minutes
Cook Time30
Minutes
Servings Prep Time
4People 10Minutes
Cook Time30
Minutes
Instructions
  1. Skin the chicken thighs by pulling off the skin. You might need some kitchen roll to help you grip and pull
  2. Put all the ingredients in a non-reative bowl (except the lemon juice) and mix well. Cover with cling film and place in the fridge for up to 24 hours
  3. Cook at 200°C or on a BBQ for for 20-30 minutes. Make sure they’re cooked, by making sure the juices run clear
  4. Drizzle with the lemon juice & enjoy!