Syn Free Carrot and Butter Bean Soup | Slimming World
Yes, we know the warmer weather is fast approaching. But that doesn’t mean you can’t enjoy a nice hearty bowl of soup and this Syn Free Carrot and Butter Bean Soup is perfect for both the Slimming World Extra Easy or SP plans.
Syns/portion
Zero
Servings Prep Time
4portion 10minutes
Cook Time30
minutes
Servings Prep Time
4portion 10minutes
Cook Time30
minutes
Ingredients
Instructions
Stove top method
  1. Roughly chop the onion and carrots
  2. Spray a decent sized pan with some Frylight, turn up the heat, add the onions to the pan. Cook for a few minutes until they start to soften
  3. Add the carrots, 1 tin of butter beans, coriander, water, stock and a little salt and pepper to the pan. Bring to the boil, cover then lower the heat and simmer for 25-30 minutes
  4. When cooked, attack the soup with a stick blender until it’s smooth, add the 2nd tin of butter beans, then return to a low heat for a few minutes. Adjust the seasoning if necessary, then serve with a few drops of hot sauce (optional)
Thermomix method
  1. Peel the onion and carrots. Cut the onion in half and cut the carrots into 3
  2. Add onion to the Thermomix bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
  3. Spray with Frylight & sauté on Veroma for 4 minutes, speed 1 without the MC
  4. Add the carrots and chop for 3 seconds, speed 3. Scrape down the bowl and add the corinader, stock cubes, water, a little salt and pepper and 1 tin of butter beans
  5. Cook at 100°C, speed 1 for 25-30 minutes. Make sure the veg is cooked and soft, the puree (30-40 seconds, speed 10)
  6. Add the second tin of butter beans, then check the seasoning and add a little salt and pepper if necessary
  7. Cook at 95°C for 1 minute on reverse speed 1, then serve (with a few drops of hot sauce if you want)