Syn Free Chicken Souvlaki with Tzatziki
Sometimes on the weekend, we’d occasionally have a Chicken Kebab, but not anymore. This Syn Free Chicken Souvlaki and Tzatziki is a million times nicer and is Syn free. It’s perfect when following the Slimming World Extra Easy plan.
Syns/people
Zero
Servings Prep Time
4people 20minutes
Cook Time20
minutes
Servings Prep Time
4people 20minutes
Cook Time20
minutes
Ingredients
Souvlaki Seasoning Mix
Souvlaki Chicken
Syn Free Tzatziki
Instructions
Souvlaki Seasoning Mix
  1. Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid
Souvlaki Chicken
  1. Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl
  2. Add the lemon juice and mix well so all of the pieces are coated
  3. Add 2 tbsp of the Souvlaki Seasoning Mix and mix well. Cover with clingfilm and place in the fridge for at least 1 hour
  4. Preheat an oven to 200°C
  5. Spray the chicken skewers with Frylight
  6. Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don’t have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours
  7. Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through
Tzatziki Dressing
  1. Place all of the Tzatziki ingredients in a bowl and mix well. Season to taste