Summer is just around the corner, and we love a nice Syn Free Chicken Kebab! These Syn Free Chicken Tikka Kebabs is the perfect accompaniment to a Slimming World Indian Fakeaway!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These Syn Free Chicken Tikka Kebabs are fab to have for supper, or even lunch. You can prepare them in advance to save some time and they’ll even freeze well when cooked.
Making things like these Syn Free Chicken Tikka Kebabs instead of the same from the takeaway dramatically increases our weekly losses. Really help us stick to plan, instead of being lazy and picking up the phone!
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What do I need to cook these Syn Free Chicken Tikka Kebabs?
There are a few things you need to make this Syn Free Chicken Tikka Kebabs. Some are necessary and some are ideal – they’ll make your life easier for sure!
The chicken breasts are lovely, plump and don’t have that horrid vac-pack smell when you open them up!
As for the jar with the light lid – it’s needed to store the rest of the Tikka Seasoning Mix in. I use these Kilner herb jars from Amazon, they’re really good quality, and will keep your mix fresh and dry.
The bamboo skewers you can probably pick up from any supermarket, they’re on offer in a few supermarkets at the moment!
Lastly the cast iron griddle pan, this has to be the most used pan in our kitchen. It conducts heat so well, and is suitable for all stove surfaces. You also get those lovely griddle marks on your meat too.
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How do I make and cook these Syn Free Chicken Tikka Kebabs?
This is one of our easier recipes! Literally all you do is cut the chicken up, marinade and cook. It doesn’t get much easier.
Make the Tikka Seasoning Mix by mixing together all of the ingredients in the recipe below. Store them in a jar with a tight lid as you won’t use all of it, so best to keep some for later.
Chop the chicken into chicken nugget sized pieces, and pop in a bowl along with the lemon juice. Add 2 tbsp of the Tikka Seasoning Mix (in the recipe below) and mix well, then add the yoghurt and repeat. You want to make sure all of the chicken pieces are coated.
Cover the bowl with clingfilm and leave the chicken to marinade in the fridge for at least an hour, but no more than 6 hours.
Preheat your oven to 200°C, pop your pan on the stove to heat up and thread the chicken onto the skewers.
We want to give the Syn Free Chicken Tikka Kebabs some colour first, so pop them in the griddle pan/frying pan to brown. Then place in the preheated oven for 5-10 minutes until cooked through.
That’s how you make our Syn Free Chicken Tikka Kebabs! So simple, straight forward and delicious! You can enjoy them with any one of our Indian Fakeaway dishes.
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Syn Free Chicken Tikka Kebabs | Slimming World
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Syn Free Chicken Tikka Kebabs
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Smart Points (Flex/Freestyle)
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This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough. - Use a container or bag that is suitable for freezing. - Defrost thoroughly before reheating (you can use the defrost setting on your microwave.) - Make sure it is piping hot all the way through before serving.
If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.
Especially things such as;
- Stock cubes - Soy sauce - substitute with Tamari. - Worcestershire sauce - substitute with Henderson’s Relish. - Etc.
Syn values given are correct at time of writing but may not always be accurate.
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We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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