Syn Free Chicken Tikka Kebabs | Slimming World

Summer is just around the corner, and we love a nice Syn Free Chicken Kebab! These Syn Free Chicken Tikka Kebabs is the perfect accompaniment to a Slimming World Indian Fakeaway!

Syn Free Chicken Tikka Kebabs

These Syn Free Chicken Tikka Kebabs are fab to have for supper, or even lunch. You can prepare them in advance to save some time and they’ll even freeze well when cooked.

Syn Free Chicken Tikka Kebabs | Slimming World

 

Making things like these Syn Free Chicken Tikka Kebabs instead of the same from the takeaway dramatically increases our weekly losses. Really help us stick to plan, instead of being lazy and picking up the phone!

Syn Free Chicken Tikka Kebabs | Slimming World

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What do I need to cook these Syn Free Chicken Tikka Kebabs?

There are a few things you need to make this Syn Free Chicken Tikka Kebabs. Some are necessary and some are ideal – they’ll make your life easier for sure!

You’ll need;

  • Good quality chicken breasts
  • A jar with a tight lid
  • Bamboo skewers
  • A cast iron griddle pan

For the chicken breasts, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The chicken breasts are lovely, plump and don’t have that horrid vac-pack smell when you open them up!

protein-food-shop-syn-free-meat-hamper

As for the jar with the light lid – it’s needed to store the rest of the Tikka Seasoning Mix in. I use these Kilner herb jars from Amazon, they’re really good quality, and will keep your mix fresh and dry.

The bamboo skewers you can probably pick up from any supermarket, they’re on offer in a few supermarkets at the moment!

Lastly the cast iron griddle pan, this has to be the most used pan in our kitchen. It conducts heat so well, and is suitable for all stove surfaces. You also get those lovely griddle marks on your meat too.

Syn Free Chicken Tikka Kebabs | Slimming World

You can get this Kitchen Craft 24 cm Cast Iron Round Ribbed Grill Pan super cheap over on Amazon. It’s the one we have, and use many times each week!

How do I make and cook these Syn Free Chicken Tikka Kebabs?

This is one of our easier recipes! Literally all you do is cut the chicken up, marinade and cook. It doesn’t get much easier.

Step 1

Make the Tikka Seasoning Mix by mixing together all of the ingredients in the recipe below. Store them in a jar with a tight lid as you won’t use all of it, so best to keep some for later.

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Step 2

Chop the chicken into chicken nugget sized pieces, and pop in a bowl along with the lemon juice. Add 2 tbsp of the Tikka Seasoning Mix (in the recipe below) and mix well, then add the yoghurt and repeat. You want to make sure all of the chicken pieces are coated.

Syn Free Chicken Tikka Kebabs | Slimming World

Cover the bowl with clingfilm and leave the chicken to marinade in the fridge for at least an hour, but no more than 6 hours.

Step 3

Preheat your oven to 200°C, pop your pan on the stove to heat up and thread the chicken onto the skewers.

Syn Free Chicken Tikka Kebabs | Slimming World

Step 4

We want to give the Syn Free Chicken Tikka Kebabs some colour first, so pop them in the griddle pan/frying pan to brown. Then place in the preheated oven for 50-10 minutes until cooked through.

Syn Free Chicken Tikka Kebabs | Slimming World

That’s how you make our Syn Free Chicken Tikka Kebabs! So simple, straight forward and delicious! You can enjoy them with any one of our Indian Fakeaway dishes.

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Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Save these Syn Free Chicken Tikka Kebabs for later. Pin it to Pinterest!

Syn Free Chicken Tikka Kebabs | Syn free Slimming World | 3 Weight Watchers Smart Points | 206Kcal | pinchofnom.com

Syn Free Chicken Tikka Kebabs

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people 20 minutes 20 minutes

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206kcal 3

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Zero

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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
Tikka seasoning Mix
  1. Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid
Syn Free Chicken Tikka
  1. Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl
  2. Add the lemon juice and mix well so all of the pieces are coated
  3. Add 2 tbsp of the Tikka Seasoning Mix and mix well. Then add the yogurt (and food colouring if you're using it) and mix well. Cover with clingfilm and place in the fridge for at least 1 hour
  4. Preheat an oven to 200°C
  5. Thread the chicken onto the bamboo skewers. Spray the chicken skewers with Frylight
  6. Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don't have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours
  7. Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay
Kay

2 Comments
  1. This is by far the nicest thing I’ve made since starting slimming world a little over a month ago, thank you so much! Cheryl xx

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