Syn Free Chicken Tikka Kebabs
Summer is just around the corner, and we love a nice Syn Free Chicken Kebab! These Syn Free Chicken Tikka Kebabs is the perfect accompaniment to a Slimming World Indian Fakeaway!
Syns/people
Zero
Servings Prep Time
4people 20minutes
Cook Time20
minutes
Servings Prep Time
4people 20minutes
Cook Time20
minutes
Ingredients
Tikka Seasoning Mix
Chicken Tikka
Instructions
Tikka seasoning Mix
  1. Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid
Syn Free Chicken Tikka
  1. Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl
  2. Add the lemon juice and mix well so all of the pieces are coated
  3. Add 2 tbsp of the Tikka Seasoning Mix and mix well. Then add the yogurt (and food colouring if you’re using it) and mix well. Cover with clingfilm and place in the fridge for at least 1 hour
  4. Preheat an oven to 200°C
  5. Thread the chicken onto the bamboo skewers. Spray the chicken skewers with Frylight
  6. Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don’t have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours
  7. Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through