Syn Free Slow Cooker Chilli
As you will probably know we already have a Syn Free Slow Cooker Chilli recipe, but we’ve had a few requests for a quicker method too. So here’s our regular stove top version of our Slimming World friendly Syn Free Chilli.
Syns/portions
Zero
Servings Prep Time
4portions 10minutes
Cook Time1
hour
Servings Prep Time
4portions 10minutes
Cook Time1
hour
Ingredients
Instructions
  1. Spray a decent sized pan with some Frylight, then sauté the onions, garlic, chopped chilli, carrots and peppers over a medium to high heat
  2. When the veg starts to soften add the mince and cook until it starts to brown
  3. Stir in the chilli powder, worcestershire sauce, Italian herbs and cook for another minute or so
  4. Add the tomato puree and chopped tomatoes, stir well
  5. Pour in the stock (made up with the 2 stock cubes and 200ml of boiling water)
  6. Throw in the remaining veg and stir
  7. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally
  8. After 45 minutes add the drained kidney beans and stir in the stock pot. Allow to simmer for another 10 – 15 minutes. Then serve