Syn Free Creamy (veggie) Chicken | Slimming World

Occasionally, a meal made on a whim is rubbish. Other times it’s an absolute winner winner chicken dinner. This Syn Free Creamy (veggie) Chicken is the latter.

Syn Free Creamy (veggie) Chicken

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Although I’ve used a vegetarian alternative. You’re more than welcome to adapt the recipe to include proper chicken. I’m not going to arrive at your front door with leaflets and condescension.

Completely Syn free on Slimming World, and something ever so slightly different and really quick to cook.

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Coconut Oil flavours are ideal for this Syn Free Creamy (veggie) Chicken recipe.

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Syn Free Creamy (veggie) Chicken

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Syn Free Creamy (veggie) Chicken

Votes: 3
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

People 5 Minutes 15 Minutes


Weight Watchers

Slimming World 

376kcal 2

Smart Points (Flex/Freestyle)



Per People Per People Per People
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  1. Using Frylight, fry up the 'chicken' until it's golden brown on a relatively high heat. Add the quite finely chopped leek and onions to the mix, and the peas. This should take around 5-10 minutes to get nice and golden and lovely.
  2. Whilst that's cooking, get your pot of quark and add to it the Worcestershe sauce, dried thyme and a bit of salt and pepper. Stir until mixed in and looking good.
  3. Take the pan off the heat and add the quark mixture to the veg and 'chicken'. Do not return to the heat, curdled quark is one to avoid. Trust me. Mix until combined and that's about it! Serve with rice, or whatever you've got to hand. Enjoy it!

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Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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1 Comment
  1. FYI most brands of Worcester sauce aren’t vegetarian! But I’ll definitely be trying the recipe, maybe using marmite instead?

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!