Occasionally, a meal made on a whim is rubbish. Other times it’s an absolute winner winner chicken dinner. This Syn Free Creamy (veggie) Chicken is the latter.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Although I’ve used a vegetarian alternative. You’re more than welcome to adapt the recipe to include proper chicken. I’m not going to arrive at your front door with leaflets and condescension.
Completely Syn free on Slimming World, and something ever so slightly different and really quick to cook.
How to make our Syn Free Creamy (Veggie) Chicken
Using Frylight, fry up the ‘chicken’ until it’s golden brown on a relatively high heat. Add the quite finely chopped leek and onions to the mix, and the peas.
This should take around 5-10 minutes to get nice and golden and lovely.
Whilst that’s cooking, get your pot of quark and add to it the Worcestershire sauce, dried thyme and a bit of salt and pepper. Stir until mixed in and looking good.
Take the pan off the heat and add the quark mixture to the veg and ‘chicken’. Do not return to the heat, curdled quark is one to avoid. Trust me.
Mix until combined and that’s about it! Serve with rice, or whatever you’ve got to hand. Enjoy it!
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Sunflower or Coconut Oil flavours are ideal for this Syn Free Creamy (veggie) Chicken recipe.
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