Creamy (Veggie) Chicken | Slimming World & Weight Watchers Friendly

Looking for a quick and easy dish when counting calories or following plans like Slimming World or Weight Watchers? Try this Creamy (Veggie) Chicken!

Occasionally, a meal made on a whim is rubbish. Other times it’s an absolute winner winner chicken dinner. This Creamy (Veggie) Chicken is the latter.

Creamy (Veggie) Chicken | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Although I’ve used a vegetarian alternative. You’re more than welcome to adapt the recipe to include proper chicken. I’m not going to arrive at your front door with leaflets and condescension.

How many calories is this Creamy (Veggie) Chicken recipe?

There are only 376 calories in each portion of this Creamy (Veggie) Chicken! It’s a really easy and delicious dish for so few calories.

How Slimming World Friendly is this Creamy (Veggie) Chicken recipe?

This dish is completely Syn Free on Slimming World, and something ever so slightly different and really quick to cook.

How Weight Watchers Friendly is this Creamy (Veggie) Chicken recipe?

You will only have to count 2 Points for this dish which is an incredibly low amount for something so tasty!

How to make our Syn Free Creamy (Veggie) Chicken

Step 1

Using low calorie cooking spray, fry up the ‘chicken’ until it’s golden brown on a relatively high heat. Add the quite finely chopped leek and onions to the mix, and the peas.

This should take around 5-10 minutes to get nice and golden and lovely.

Step 2

Whilst that’s cooking, get your pot of quark and add to it the Worcestershire sauce, dried thyme and a bit of salt and pepper. Stir until mixed in and looking good.

Step 3

Take the pan off the heat and add the quark mixture to the veg and ‘chicken’. Do not return to the heat, curdled quark is one to avoid. Trust me.

Mix until combined and that’s about it! Serve with rice, or whatever you’ve got to hand. Enjoy it!

 

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Creamy (Veggie) Chicken | Slimming World & Weight Watchers Friendly

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Creamy (Veggie) Chicken | Slimming World & Weight Watchers Friendly

Votes: 11
Rating: 4.36
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

People 5 Minutes 15 Minutes

Calories

WW

Slimming World 

376kcal 2

Smart Points (Flex/Freestyle)

Zero

Syns

Per People Per People Per People
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
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INSTRUCTIONS
  1. Using low calorie cooking spray, fry up the 'chicken' until it's golden brown on a relatively high heat. Add the quite finely chopped leek and onions to the mix, and the peas. This should take around 5-10 minutes to get nice and golden and lovely.
  2. Whilst that's cooking, get your pot of quark and add to it the Worcestershire sauce, dried thyme and a bit of salt and pepper. Stir until mixed in and looking good.
  3. Take the pan off the heat and add the quark mixture to the veg and 'chicken'. Do not return to the heat, curdled quark is one to avoid. Trust me. Mix until combined and that's about it! Serve with rice, or whatever you've got to hand. Enjoy it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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3 Comments
  1. FYI most brands of Worcester sauce aren’t vegetarian! But I’ll definitely be trying the recipe, maybe using marmite instead?

    1. Hi Esmond
      We love Hendo’s!! We use it in several of our recipes too. (I’m in Sheffield, home of Henderson’s!) It can be hard to get hold of in some areas of the country, but you can buy online. 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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