Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins | Slimming World

I came about this Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins recipe purely by accident.. I hate to see any waste, so use up all my odd bits of veg one way or another!

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Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

The morning I first made these, the food shop was about due… I opened the fridge, and there was half a courgette, half an onion, a handful of baby plum tomatoes, a few stray mushrooms, and half a pack of bacon.

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Having previously tried some breakfast muffins out, and remembering how bland I found them; I thought I’d have a go at my own recipe using up the veg, but also adding some flavour and spice to them.

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

This combination worked really well, and as the recipe makes three batches. That means there are enough to last another 2 days in the fridge, making breakfast a doddle for a couple of days!

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins
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You will need a silicone muffin tray for this Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins recipe. You can grab one on Amazon.

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Every time we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil Flavour is perfect for this recipe.

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

 

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Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

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Prep Time

Cooking Time

portion 20 minutes 25 minutes

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Calories

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Slimming World 

4

Smart Points

Zero

Syns

Per portion Per portion Per portion
INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 200°C/180°C Fan/Gas 5
  2. Lightly spray 9 holes in 2 silicone muffin trays with Frylight
  3. In a bow, mix together the beaten eggs, mixed herbs, black pepper, piri piri seasoning and salt to taste
  4. Place 1 piece of sliced mushroom in the base of each muffin space, and using that as a prop, place slices of courgette around the edges, standing up
  5. Fill each hole with an even mixture of the remaining mushrooms, courgettes and the bacon, and tomatoes, keeping 9 slices of tomato back for decoration
  6. Pour the egg mix over the vegetables, equally between the 9 muffin holes, and top with the remaining tomato slices
  7. Place the muffin trays into the middle of the oven, and bake for 25 mins, until cooked through, slightly risen, and golden brown
  8. Serve with desired accompaniment (steamed asparagus, baked beans, spaghetti in tomato sauce etc)

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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