I came about this Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins recipe purely by accident.. I hate to see any waste, so use up all my odd bits of veg one way or another!
The morning I first made these, the food shop was about due… I opened the fridge, and there was half a courgette, half an onion, a handful of baby plum tomatoes, a few stray mushrooms, and half a pack of bacon.
Having previously tried some breakfast muffins out, and remembering how bland I found them; I thought I’d have a go at my own recipe using up the veg, but also adding some flavour and spice to them.
This combination worked really well, and as the recipe makes three batches. That means there are enough to last another 2 days in the fridge, making breakfast a doddle for a couple of days!
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Every time we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil Flavour is perfect for this recipe.
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