Syn Free Dirty Rice
Syn Free Dirty Fried Rice: Combination of fried rice and dirty rice. Chinese and Cajun together to form the best Syn Free Slimming World Fried Rice ever!
Syns/portion
Zero
Servings Prep Time
4portion 5minutes
Cook Time25
minutes
Servings Prep Time
4portion 5minutes
Cook Time25
minutes
Ingredients
Instructions
  1. Cook the rice according to the packet instructions, adding the Bayleaf to the water before cooking. Set the rice aside once cooked
  2. Add the stock cube to the 125ml of boiling water
  3. Mist a large frying pan with Frylight, then cook the onions, pork mince and bacon until they are nicely browned
  4. Add the Cajun seasoning and Worcestershire Sauce. Stir and allow to cook for another minute
  5. Add the celery and stock, stir and cook for a minute
  6. Stir in the peppers and spring onion. Cook for a minute or two, until they just start to soften
  7. Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour