Syn Free Chicken in Black Pepper Sauce
Regular visitors to the site you’ll know that before Slimming World we used to enjoy the odd takeaway. But, after the really disappointing incident with the Chinese (it really wasn’t worth the syns) we decided to bite the bullet and just make this Syn Free Fakeaway Chicken in Black Pepper Sauce
Syns/people
Zero
Servings Prep Time
2people 10minutes
Cook Time20
minutes
Servings Prep Time
2people 10minutes
Cook Time20
minutes
Ingredients
Instructions
  1. Heat up a wok or decent sized frying pan, and spray with Frylight
  2. Add the chicken, spring onion, peppers, mushrooms, garlic and ginger and cook until they start to brown
  3. Add the soy sauce, oyster sauce, orange and lime juice, black pepper and stir
  4. Mix in the remaining veg, reserving a small handful of spring onions for garnishing
  5. Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens
  6. Check the chicken is cooked. Serve sprinkled with the reserved spring onion