Pre Slimming World, I was an iced coffee addict. So thought I’d try making a Syn free Frappuccino without using your Healthy A!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
We all know how much sugar and fat is hiding in those delicious drinks from the big coffee chains so I have been thinking about how to make a delicious frappuccino without syns and without sacrificing my Healthy A cheese/milk.
Then it came to me in the isles of my local ASDA.
I picked up a multi pack of the Skinny Latte/ Skinny Cappuccino Muller Lights.
Why not use yoghurt as a creamy base for an iced coffee drink? I remember seeing something on Pinterest a while back about a blended yoghurt drink they have in India called Lassi so decided to go for it.
I have to admit, it doesn’t really touch the likes of Starbucks and Costa but it is a nice alternative without having to use up any of your Slimming World restricted items.
(Pictured with 1/2 syn of Sweet Freedom Choc Shot)
A note about using Tweaks in this Syn free Frappuccino without using your Healthy A!
It’s important to remember that Slimming World would consider this a tweak.
A tweak is when a Free Food is used to replace a higher Synned ingredient.
In this case as you are using a Muller Light instead of milk. Consuming yogurts this way can reduce the time it takes to eat and the filling power.
Slimming World recommend Synning Tweaks in the same way you would Syn the ingredient you are replacing.
This can be a controversial topic, as some people choose to Syn Tweaks while others don’t. So please bear in mind that it is your journey and yours alone, so you should do whatever you feel is the best for you.
If you choose to Syn this tweak then you should add around 2 Syns on for the Muller Light.
Prefer your coffee warm? Why not try our Syn free Pumpkin Spiced Latte?
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