Syn Free Melon & Berry Bowl | Slimming World

We posted this Syn Free Melon & Berry Bowl on Instagram a few weeks ago, and some of you have asked for the recipe – so here it is. It’s Syn free, suitable for an SP day (minus the grapes!!) and takes less than 10 minutes to prepare!!

Syn Free Melon & Berry Bowl

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We love melons (not a euphemism!). Cantaloupe, Watermelon, Piel Del Sapo, Charantais (pictured here), Galia, Honeydew nom nom nom. I think we were pretty pleased when we joined Slimming World and were told that we could eat as much as we like.

We’re fans of melon for breakfast, or for a light lunch on weigh day. There has even been studies that show that watermelon can aid in weight loss, so what are you waiting for?

You can fill these with what ever you like, just make sure to put in there the melon that you scoop out, this isn’t just a fancy bowl 😉 We fill ours with berries, but you can add what ever you like; Kiwi, Plums, Blueberries, Raspberries, Strawberries, Pineberries (you can get them from Waitrose or your local green grocer), Orange segments, apple segments – seriously, anything. Just make sure it’s a speed fruit for as SP day if you’re doing one!!

To scoop the melon out use a melon baller. They make pretty balls of melon, like you get on holiday at breakfast on the buffet. You can buy them from Amazon well worth it, and for less than £3.

If you’re having this for breakfast add a bit of chopped mint for some freshness, or even reserve the orange juice if you’re cutting segments and pour it over. You can prepare this the night before (not apples – they’ll go brown), just cover with cling film.

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Syn Free Melon & Berry Bowl

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Syn Free Melon & Berry Bowl

Votes: 5
Rating: 4.2
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

servings 10 minutes

Calories

Weight Watchers

Slimming World 

136kcal Zero

Smart Points (Flex/Freestyle)

Zero

Syns

Per servings Per servings Per servings
Gluten Free icon Dairy Free icon
INGREDIENTS
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INSTRUCTIONS
  1. Prepare the melon, slice it in half and scoop out the seeds
  2. Using a melon baller scoop out melon balls and reserve the scooped out in a dish and the melon halves - these are your bowls
  3. Wash, cut and prep your berries & place in the bowl with the melon balls. Chop the mint finely & toss with the fruit. Fill the melon bowls and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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