Syn Free Mexican Pulled Beef | Slimming World

Slow Cooker pulled Beef


Mexican Pulled Beef- copy

Votes: 3
Rating: 5
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Prep Time

Cooking Time

people 30 minutes 5 hours


Weight Watchers

Slimming World 

Smart Points



Per people Per people Per people
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Beef Marinade
  1. Finely chop or mince the garlic clove
  2. Chop the beef into chunks if it's not diced already and place in bag/bowl
  3. Add lime juice, salt, black pepper, sugar & hot sauce to the bag/bowl and mix well
  4. Cover/seal and place in fridge for a minimum of 3 hours. For best results leave overnight.
Spice Mix
  1. Combine all ingredients in a bowl & mix well
  2. Place in a jar/bag & seal well
Sauce (Instant Pot - slow cook)
  1. Set Instant Pot to saute & add 4 or 5 sprays of low calorie cooking spray
  2. When oil is hot enough, add the marinaded beef & chopped brown onion making sure to stir frequently
  3. Once beef has browned add in chopped tomatoes, Mexicana Spice mix & beef stock and allow to simmer for approx 5 minutes
  4. Set slow cooker timer for 5 hours & place on lid
  5. With an hour to go add in the chopped pepper, spring onions & courgette
  6. Enjoy with some rice or even some lettuce wraps!

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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