Syn Free Mexican Pulled Beef | Slimming World

Slow Cooker pulled Beef

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb πŸ‘

Mexican Pulled Beef- copy

Votes: 3
Rating: 5
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Servings

Prep Time

Cooking Time

people 30 minutes 5 hours

Calories

Weight Watchers

Slimming World 

Smart Points

zero

Syns

Per people Per people Per people
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
Beef Marinade
  1. Finely chop or mince the garlic clove
  2. Chop the beef into chunks if it's not diced already and place in bag/bowl
  3. Add lime juice, salt, black pepper, sugar & hot sauce to the bag/bowl and mix well
  4. Cover/seal and place in fridge for a minimum of 3 hours. For best results leave overnight.
Spice Mix
  1. Combine all ingredients in a bowl & mix well
  2. Place in a jar/bag & seal well
Sauce (Instant Pot - slow cook)
  1. Set Instant Pot to saute & add 4 or 5 sprays of low calorie cooking spray
  2. When oil is hot enough, add the marinaded beef & chopped brown onion making sure to stir frequently
  3. Once beef has browned add in chopped tomatoes, Mexicana Spice mix & beef stock and allow to simmer for approx 5 minutes
  4. Set slow cooker timer for 5 hours & place on lid
  5. With an hour to go add in the chopped pepper, spring onions & courgette
  6. Enjoy with some rice or even some lettuce wraps!

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RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
Kay

4 Comments
  1. Has anyone made this? The ingredients list has the spice mix being in the marinade but the instructions don’t. Which one’s right?

    1. Hi Rob
      The marinade and the spice mix are two separate components in the recipe. You prepare the spice mix first, adding some to the marinade. Then use more of the spice mix when you’re actually cooking the dish. Hope that helps.

    1. Hi Rob
      That’s right. For ease of measuring out the spices and get the right balance of flavours, we used level spoonfuls of the spices. You can store the remaining spice mix and have it ready to go for next time. πŸ™‚

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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