Syn Free Pea and Ham Soup | Slimming World

Pea and ham soup 7

Here’s another soup perfect for those cold winter days!

Pea and Ham Soup

Votes: 3
Rating: 5
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Prep Time

Cooking Time

people 10 minutes 2 Hours


Weight Watchers

Slimming World 


Smart Points



Per people Per people Per people
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  1. Remove any fat from the ham and place in a large pan
  2. Add the carrots, onion, and celery (you can also add some small new potatoes if you like)
  3. Bring to the boil and simmer for approx 2 hours
  4. Soak the peas. If you're using quick soak then they will be ready when the ham is cooked. If not then don't forget to soak the peas overnight
  5. Remove the ham and veg from the stock
  6. Wash and drain the peas and add them to a clean pan
  7. Cut the cooked ham in half, and then chop one half into cubes (you can keep the other half for snacking on later!) Chop the cooked veg into cubes
  8. If you prefer your soups chunky add 1/3 of the diced ham and veg to the pan with the peas, then add enough of the ham stock to cover the ingredients If you like a smooth soup add all the chopped up ham and veg at this point
  9. Add the stock cubes, bring up to the boil then simmer for around 20 minutes
  10. Check the peas are soft, then blend the soup with a stick blender until it's smooth
  11. Add the remaining ham and veg and leave on the heat for a few minutes until it's heated through. If the soup is a little thick just add a bit more water or ham stock until it reaches the desired consistency

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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