Syn Free Pumpkin Spiced Latte Mini Doughnuts. This is our last Pumpkin spiced latte recipe. I promise!
Our baked oats have been pretty popular to say the least. Not only can they be placed into a dish and baked, but with the help of some very cool moulds and tins we can make them into doughnuts!
There’s aren’t doughnuts in the traditional sense… they’re not fried, use your HEB of oats, but the texture and taste is pretty damn nice. So nice that I’ve just scoffed all 15 of them whilst I watched Strictly!
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The tin we used is nonstick, but to be safe we gave it a misting with some Frylight. It will lubricate them to the point that they’ll just tip out without them sticking.
You can grab the mini doughnut tin over on Amazon, and even Amazon Prime now. There are silicone versions available too, so pick which ever you prefer. Either one will be perfect for these Syn Free Pumpkin Spiced Latte Mini Doughnuts!
Making the puree is pretty damn easy & is SO versatile, you can use it in all of the recipes in the grid below. Just chop, microwave, add your spices and puree. It couldn’t get any easier!
It also adds speed food to something that would usually be laden with so many syns. How good is that!?
This recipe has been amended to take into account the changes Slimming World have recently made to Healthy Extras.
Check out our other Pumpkin Spiced treats..
Is it a tweak?
Here’s the good news, using your oats this way (blitzed in a food processor/blender) is not a tweak! We even checked with Slimming World head office just to be super sure.
What is Sukrin?
They are all syn free, have no horrible artificial sweetener after taste and you can use them in exactly the same way you would use their regular counterparts. You can grab Sukrin Gold and Sukrin 1 Sweetener over on Amazon.
Synning the sweetener
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
This recipe has been amended to take into consideration the recent changes.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Syn Free Pumpkin Spiced Latte Mini Doughnuts now uses 3/4 of a tablespoon of sweetener. This means there’s no need to add any syns on for the sweetener itself. However, if you want to add some more sweetener then you should add 0.5 syns for each tablespoon.
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