Syn Free Pumpkin Spiced Latte Mini Doughnuts. This is our last Pumpkin spiced latte recipe. I promise!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Our baked oats have been pretty popular to say the least.
Not only can they be placed into a dish and baked, but with the help of some very cool moulds and tins we can make them into doughnuts!
There’s aren’t doughnuts in the traditional sense… they’re not fried, use your HEB of oats, but the texture and taste is pretty damn nice. So nice that I’ve just scoffed all 15 of them whilst I watched Strictly!
This post contains affiliate links. Find out what this means.
The tin we used is nonstick, but to be safe we gave it a misting with some Frylight. It will lubricate them to the point that they’ll just tip out without them sticking.
You can grab the mini doughnut tin over on Amazon, and even Amazon Prime now. There are silicone versions available too, so pick which ever you prefer. Either one will be perfect for these Syn Free Pumpkin Spiced Latte Mini Doughnuts!
There are silicone versions available too, so pick which ever you prefer. Either one will be perfect for these Syn Free Pumpkin Spiced Latte Mini Doughnuts!
Either one will be perfect for these Syn Free Pumpkin Spiced Latte Mini Doughnuts!
Making the puree is pretty damn easy & is SO versatile, you can use it in all of the recipes in the grid below.
Just chop, microwave, add your spices and puree. It couldn’t get any easier!
It also adds speed food to something that would usually be laden with so many syns. How good is that!?
This recipe has been amended to take into account the changes Slimming World have recently made to Healthy Extras.
Check out our other Pumpkin Spiced treats..
Is it a tweak?
Here’s the good news, using your oats this way (blitzed in a food processor/blender) is not a tweak! We even checked with Slimming World head office just to be super sure.
What is Sukrin?
They are all syn free, have no horrible artificial sweetener after taste and you can use them in exactly the same way you would use their regular counterparts. You can grab Sukrin Gold and Sukrin 1 Sweetener over on Amazon.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Pumpkin Spiced Latte Mini Doughnuts recipe.
Synning the sweetener
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
This recipe has been amended to take into consideration the recent changes.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Syn Free Pumpkin Spiced Latte Mini Doughnuts now uses 3/4 of a tablespoon of sweetener. This means there’s no need to add any syns on for the sweetener itself. However, if you want to add some more sweetener then you should add 0.5 syns for each tablespoon.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?