Syn Free Pumpkin Spiced Latte Mini Doughnuts | Slimming World

Syn Free Pumpkin Spiced Latte Mini Doughnuts. This is our last Pumpkin spiced latte recipe. I promise!

Syn Free Pumpkin Spiced Latte Mini Doughnuts

Our baked oats have been pretty popular to say the least. Not only can they be placed into a dish and baked, but with the help of some very cool moulds and tins we can make them into doughnuts!

There’s aren’t doughnuts in the traditional sense… they’re not fried, use your HEB of oats, but the texture and taste is pretty damn nice. So nice that I’ve just scoffed all 15 of them whilst I watched Strictly!

Syn Free Pumpkin Spiced Latte Mini DoughnutsThis post contains affiliate links. Find out what this means. 

The tin we used is nonstick, but to be safe we gave it a misting with some Frylight. It will lubricate them to the point that they’ll just tip out without them sticking.

You can grab the mini doughnut tin over on Amazon, and even Amazon Prime now. There are silicone versions available too, so pick which ever you prefer. Either one will be perfect for these Syn Free Pumpkin Spiced Latte Mini Doughnuts!

psl-ingredients-2

Making the puree is pretty damn easy & is SO versatile, you can use it in all of the recipes in the grid below. Just chop, microwave, add your spices and puree. It couldn’t get any easier!

It also adds speed food to something that would usually be laden with so many syns. How good is that!?

This recipe has been amended to take into account the changes Slimming World have recently made to Healthy Extras.

Check out our other Pumpkin Spiced treats..

Syn Free Pumpkin Spiced Latte Mini Doughnuts
Syn Free Pumpkin Spiced Latte Mini Doughnuts | Slimming World
syn free pumpkin spiced latte slimming world
Syn Free Pumpkin Spiced Latte | Slimming World
Syn Free Pumpkin Spiced Latte Waffles | Slimming World

 

Is it a tweak?

Here’s the good news, using your oats this way (blitzed in a food processor/blender) is not a tweak! We even checked with Slimming World head office just to be super sure.

What is Sukrin?

Sukrin make a range of all natural sugar alternative. Sukrin Gold is a brown sugar alternative, Sukrin 1 is a granulated sugar alternative and Sukrin Icing is an icing sugar alternative.

Syn Free Pumpkin Spiced Latte Mini Doughnuts

They are all syn free, have no horrible artificial sweetener after taste and you can use them in exactly the same way you would use their regular counterparts. You can grab Sukrin Gold and Sukrin 1 Sweetener over on Amazon.

Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

This recipe has been amended to take into consideration the recent changes.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Syn Free Pumpkin Spiced Latte Mini Doughnuts now uses 3/4 of a tablespoon of sweetener. This means there’s no need to add any syns on for the sweetener itself. However, if you want to add some more sweetener then you should add 0.5 syns for each tablespoon.

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Syn Free Pumpkin Spiced Latte Mini Doughnuts

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Syn Free Pumpkin Spiced Latte Mini Donuts | Slimming World

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Rating: 4
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Servings

Prep Time

Cooking Time

mini donuts 10 minutes 20 minutes

Print Recipe

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Calories

Weight Watchers

Slimming World 

1

Smart Points

Zero

Syns

Per mini donuts Per mini donuts Per mini donuts
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
For the Mini Donuts
  1. Pre heat the oven to 180°C
  2. Spray the mini donut moulds with some Frylight
  3. Mix the oats, spiced pumpkin puree, Sukrin Gold, egg and Muller Light together well
  4. Pour the mix into the moulds. You should get 15 out of the mix, so you're tin has 12 holes then you will have to bake the rest when the first batch are cooked
  5. Bake for 12 - 15 minutes, then turn them out onto a baking tray and bake for another 4 or 5 minutes
  6. While they are cooking mix the Sukrin 1 and Cinnamon in a decent sized bowl
  7. Remove the mini donuts from the oven, spray them with some Frylight then toss them in the bowl of cinnamon 'sugar' making sure they are well coated
  8. Enjoy!
For the Spiced Pumpkin Puree
  1. Place the diced Pumpkin or Squash in a microwavable dish, cover and microwave on high for 3 minutes 30 seconds
  2. Place the cooked pumpkin, cinnamon, mixed spice and coffee in a food processor and blitz until smooth. You can do this in advance and leave it in the fridge until you're ready to use it

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
9 Comments
  1. I made these and they were amazing. (used toffee muller light as I couldn’t find the coffee ones).

    Is the batter freezable? I loved them best warm from the oven but they take a while to make. Thanks

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