Syn Free Rustic Wedges | Slimming World

These Syn Free Rustic Wedges are a fab side dish, and really, really tasty! You can make them as spicy as you like.

Syn Free Rustic Wedges | Slimming World

This post contains affiliate links. Find out what this means.

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We used regular Coarse Sea Salt, but there are some really nice flavoured salts you can try instead.

You can pick up assorted flavours of Cornish Sea Salt on Amazon.


These Syn Free Rustic Wedges go great with most meals, but how about trying them with our Syn Free Slow Cooker Chilli, Low Syn KFC Fakeaway , our Syn Free Tomato and Basil Chicken or our Syn Free Slow Cooked Kleftiko Lamb.

Syn Free Rustic Wedges | Slimming World

Some of you love this Syn Free Rustic Wedges recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Rustic Wedges recipe. But if you feel a bit adventurous then you could try the Garlic or Chilli infused versions!

Frylight Syn Free Rustic Wedges | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free - Rustic Wedges

Votes: 3
Rating: 4
Rate this recipe!


Prep Time

Cooking Time

portion 5 Minuts 40 Minutes


Weight Watchers

Slimming World 

251kcal 7

Smart Points



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
Please don't take a screenshot. These recipes are updated often!

  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Add the wedges to a pan of salted water and bring to the boil
  3. Cook for 10 minutes, then drain the water, return them to the pan and shake to rough up the wedges slightly
  4. Spread the wedges evenly, skin side down, on a baking tray and spray with Frylight low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  5. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy (about 30 minutes)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
No Comments Yet

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!