Syn Free Sausage, Mushroom and Tomato Breakfast Bake
We posted our Bacon, Bean and Egg Bakes a few weeks ago. They proved to be quite popular and people started asking what else they could add so we thought we’d post this Syn Free Sausage, Mushroom and Tomato Breakfast Bake as an alternative.
Syns/people
Zero
Servings Prep Time
2people 10minutes
Cook Time20
minues
Servings Prep Time
2people 10minutes
Cook Time20
minues
Ingredients
Instructions
  1. If using the oven preheat to 190°C – 200 °C
  2. Cook the sausages, or you can pre cook them in advance
  3. Lightly spray 2 large ramekins or individual pie dishes with Frylight
  4. Heat a frying pan over a medium heat, spray with Frylight, then add the onion and mushrooms. Gently fry until they start to colour
  5. Divide the sliced sausage, onion and mushrooms evenly between the two dishes.
  6. Spoon the chopped tomatoes over the onions and mushrooms
  7. Season with a little sea salt and freshly ground black pepper, then top with the grated cheese
  8. Crack an egg on the top of each one, spray with a little Frylight and sprinkle with a bit more salt and pepper
  9. Either bake in the preheated oven for 15 – 20 minutes or microwave on high for at least 60 – 90 seconds (don’t forget to cover with cling film in the micro wave). Make sure the egg is cooked as you like it and serve