Syn Free Slow Cooker Chilli
This Syn Free Slow Cooker Chilli really is a one pot wonder! Super easy to throw together in the morning and have it ready for dinner time.
Syns/portions
Zero
Servings Prep Time
6portions 10minutes
Cook Time4
hours
Servings Prep Time
6portions 10minutes
Cook Time4
hours
Ingredients
Instructions
  1. If you have a slow cooker that has a sauté function spray with some Frylight, allow to heat up and add the onions, garlic, chopped chilli, carrots and peppers. If your slow cooker doesn’t have this function sauté the veg in a large frying pan
  2. When the veg starts to soften add the mince and cook until it starts to brown
  3. Stir in the chilli powder, worcestershire sauce, Italian herbs and cook for another minute or so
  4. Add the tomato puree and chopped tomatoes, stir well
  5. Pour in the made up stock, then throw in the remaining veg and stir
  6. If you’re using the saute function on your slow cooker, turn it to slow cook put the lid on and leave it for 3 or so hours (on medium to high). If you’re using a pan transfer it to your slow cooker and cook for about 3 hours (on medium to high)
  7. After 3 hours taste, add a few drops of hot sauce and Bovril if you’re using it and some more chilli if it’s not hot enough. Add the washed and drained kidney beans and adjust the seasoning if required.
  8. Allow to cook for another hour or so, then serve with whatever you fancy, we had ours with some Hasselback Potatoes and Tabbouleh Salad