I’ve made a fair few pasta bakes, like this Syn Free Spicy Cajun Pork and Pasta Bake, over the years.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
They are a simple, low cost way to feed the whole family, but without compromising on nutritional value. Comfort food at its best, although before slimming world, the ones I made would have contained a fair amount of syns/fat!
As the weather has turned much colder, it inspired me to create this warming, rustic, midweek favourite, with a spicy kick, but without busting the syn bank, or your bank account!
If you wish, you can make it ahead of time, and just bake on the night!
Like this Syn Free Spicy Cajun Pork and Pasta Bake? Why not try some more of our pasta dishes?
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Every time we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil Flavour is perfect for this Syn Free Spicy Cajun Pork and Pasta Bake recipe.
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