Syn Free Spicy Cajun Pork and Pasta Bake | Slimming World

I’ve made a fair few pasta bakes, like this Syn Free Spicy Cajun Pork and Pasta Bake, over the years.



They are a simple, low cost way to feed the whole family, but without compromising on nutritional value. Comfort food at its best, although before slimming world, the ones I made would have contained a fair amount of syns/fat!


As the weather has turned much colder, it inspired me to create this warming, rustic, midweek favourite, with a spicy kick, but without busting the syn bank, or your bank account!


If you wish, you can make it ahead of time, and just bake on the night!


Like this Syn Free Spicy Cajun Pork and Pasta Bake? Why not try some more of our pasta dishes?

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Syn Free Orzo Primavera Pasta Salad | Slimming World
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Syn Free Spaghetti Carbonara | Slimming World
Syn Free Pasta Bolognese Bake | Slimming World
Syn Free Garlic Bread | Slimming World
Syn Free Cheesy Garlic Bread | Slimming World


This post contains affiliate links. Find out what this means. 

If you want a heart shaped plate like the one in the pictures you can pick one up on Amazon.

Every time we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil Flavour is perfect for this Syn Free Spicy Cajun Pork and Pasta Bake recipe.


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Syn Free Spicy Cajun Pork and Pasta Bake | Slimming World

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Prep Time

Cooking Time

portion 15 minutes 60 minutes


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Weight Watchers

Slimming World 

429kcal 13

Smart Points



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  1. Preheat oven to 180 degrees fan, and lightly spray 2 large oven dishes with frylight
  2. In a large pan, heat a little Frylight and add the onions, chillies and garlic, fry for 5-6 mins until the onions are soft
  3. Next, add the pork mince, and cook for 7-8 mins, breaking up the mince until it is no longer pink
  4. Add the Cajun spice, black pepper, salt and oregano and stir through, before adding the frozen vegetables
  5. Cook the pork and vegetable mix for 2 mins, and then add the tinned chopped tomatoes
  6. Bring the sauce mixture to the boil, reduce the heat and simmer for 20 mins
  7. While the sauce is cooking, cook the pasta according to the packet instructions, drain, and return to the pan
  8. Pour the sauce mix into the pan of pasta, mix well, and turn out evenly into the 2 oven dishes
  9. Top each bake with 120g of the grated cheese, decorate with the sliced tomatoes, and sprinkle the top with fresh ground black pepper
  10. Oven bake for 30 mins, until piping hot throughout and the cheese is melted and slightly browning
  11. Divide each dish equally into 3 servings, and serve with choice of fresh vegetables or salad

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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