Syn Free Spiralized Chow Mein | Slimming World
Noodles from the takeaway just aren’t worth the Syns, not to mention the lack of speed food. This Syn Free Spiralized Chow Mein is the perfect choice!
Syns/portion
Zero
Servings Prep Time
2portion 15minutes
Cook Time15
minutes
Servings Prep Time
2portion 15minutes
Cook Time15
minutes
Ingredients
Instructions
  1. Spiralize the courgette and carrot using the linguine cone attachment
  2. Soak the noodles in some boiling water (or cook as per packet instructions)
  3. Mist a wok with some Frylight, then sauté the onion, garlic and ginger until they start to soften
  4. Add the chicken and cook until browned
  5. Add the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and 5 spice
  6. Stir, then add the peppers and spring onion. Cook for a few minutes
  7. Add the spiralized courgettes and carrots. Stir and leave to cook for another few minutes
  8. Stir in the drained noodles and beansprouts, and serve