Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed | Slimming World

We usually have this Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed as part of our Chinese ‘fakeaway’. A Chinese take away has always been our weekend staple for as long as I can remember – and we thought we’d carry on this tradition only in Slimming World fashion!

fake-away-beef-pic

There are absolutely no syns in this at all – how awesome is that?!

It really tastes ace too great with some Syn Free Singapore Noodles (left) or Syn Free “Fried” Rice (right).
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We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this [xxx].

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Synning the sweetener

As you will probably know Slimming World have brought out some recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed uses 1 tablespoon of sweetener and is divided into 6 portions. That’s less than a quarter of a tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.

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Syn Free Stir-fried Beef with Spring Onions & Oyster Sauce

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Rating: 5
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Servings

Prep Time

Cooking Time

servings 10 minutes 10 minutes

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Calories

Weight Watchers

Slimming World 

277kcal

Smart Points

Zero

Syns

Per servings Per servings Per servings
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Heat half the oil in a large frying pan or wok on high
  2. Stir fry beef in batches for 1-2 mins until brown. Remove each batch of beef from pan and set aside
  3. Add another few sprays of oil into the same pan, the stir fry onion for 3-4 mins until soft
  4. Add spring onion, garlic and ginger and cook 1-2 mins until fragrant
  5. Add the peppers, mushrooms, baby corn, broccoli & pak choi and cook for a further 4/5 minutes until the broccoli starts to soften up.
  6. Return beef to pan. Whisk together the remaining ingredients and add to beef and stir fry for 1 min until sauce has thickened slightly.

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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