We usually have this Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed as part of our Slimming World Chinese Fakeaway.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
A Chinese take away has always been our weekend staple for as long as I can remember – and we thought we’d carry on this tradition only in Slimming World fashion!
There are absolutely no syns in this at all – how awesome is that?!
This post contains affiliate links. Find out what this means.
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
Synning the sweetener in this Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed
As you will probably know Slimming World have brought out some recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Syn Free Stir-fried Beef, Ginger & Spring Onions With Added Speed uses 1 tablespoon of sweetener and is divided into 6 portions. That’s less than a quarter of a tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?