Syn Free Weekend Brunch | Slimming World

Disclaimer: You are allowed to have this Syn Free Weekend Brunch any day of the week, not just the weekend!

Syn Free Weekend Brunch

Does this sound like your weekend morning thought process?

  1. I’m hungry.
  2. What shall I have for breakfast?
  3. I deserve something nice, its been a long week.
  4. No, stop thinking about McDonald’s Breakfasts!
  5. I should have a bacon/sausage/egg sarnie on my miniature bread.
  6. I don’t want to use up my healthy extras so early in the day! Damn you tiny loaf slices.

Look no further, here is the delicious Syn Free Weekend Brunch!

This breakfast does take a little while, so that is why I have suggested making it as a weekend brunch. It comprises of fried breakfast potato cubes, fresh baby spinach, sautéed mushrooms, Linda McCartney Red Onion Sausages and baked egg in red pepper.

If you prefer to have some meaty sausage (ha ha), why not add your fave low syn sausages instead?  If you are feeling particularly hungry (or hungover), you could upgrade this posh breakfast nosh even further by adding some bacon medallions and baked beans.

Or if you want to stick to the vegetarian option you could add some extra tomatoes, sautéd courgettes or fried onions.

By making tasty breakfast potatoes, you can still get a carby filling and get to save your Healthy Extra b for later in the day (heeeelllllooooooo Alpen Light Cherry Bakewells on my evening treat plate!)

Frylight is your friend for this recipe. It delivers exactly one calorie per spray, which makes it Syn free! The Sunflower one is ideal for this Syn Free Weekend Brunch.

Syn Free Weekend Brunch

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

https://www.facebook.com/groups/pinchofnom/

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Weekend Brunch

Votes: 4
Rating: 4.25
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Servings

Prep Time

Cooking Time

Person 15 Minutes 30 Minutes

Calories

Weight Watchers

Slimming World 

261kcal

Smart Points

Zero

Syns

Per Person Per Person Per Person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Cut your potato into cubes and put in a pan with salted water to boil.
  2. Cut your red pepper in half right down the middle. Spray with a little Fry Light and crack an egg in. Sprinkle on a little salt and black pepper. My pepper was a little wobbly so I used a sharp knife to level off the bottom. Place in the oven at about 180 degrees. This will need to bake for about 30 minutes for the pepper to soften and the egg to cook.
  3. Check your sausages for cooking time- you might need to put them in now! If not, make a mental note about when you need to put them in so they are cooked in line with your egg.
  4. Prepare your mushrooms and arrange your spinach attractively on your plate in preparation for the inevitable Instagram picture.
  5. When your potato cubes are softened (but not falling apart), drain and dry. Then place them into a non-stick frying pan sprayed liberally with fry light. Fry the cubes adding some salt and pepper, garlic powder and some dried rosemary. If your timings are a little off, bung these in an oven-proof dish and put at the bottom of the oven to keep warm.
  6. When you have two minutes before you need to take the egg and sausages out, fry your mushrooms in some Fry Light. I prefer the Butter flavour for this.
  7. Get everything on the plate and devour before anyone else realises you didn't make them any!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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