Syn Free Weekend Brunch | Slimming World

Disclaimer: You are allowed to have this Syn Free Weekend Brunch any day of the week, not just the weekend….Even if you’re not following Slimming World!


Syn Free Weekend Brunch

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Does this sound like your weekend morning thought process?

  1. I’m hungry.
  2. What shall I have for breakfast?
  3. I deserve something nice, its been a long week.
  4. No, stop thinking about McDonald’s Breakfasts!
  5. I should have a bacon/sausage/egg sarnie on my miniature bread.
  6. I don’t want to use up my healthy extras so early in the day! Damn you tiny loaf slices.

Look no further, here is the delicious Syn Free Weekend Brunch!

This breakfast does take a little while, so that is why I have suggested making it as a weekend brunch. It comprises of fried breakfast potato cubes, fresh baby spinach, sautéed mushrooms, Linda McCartney Red Onion Sausages and baked egg in red pepper.

If you prefer to have some meaty sausage (ha ha), why not add your fave low syn sausages instead? Or if you want to keep it Syn Free then you could use some Slimming World Sausages.

If you are feeling particularly hungry (or hungover), you could upgrade this posh breakfast nosh even further by adding some bacon medallions and baked beans.

Or if you want to stick to the vegetarian option you could add some extra tomatoes, sautéd courgettes or fried onions.

By making tasty breakfast potatoes, you can still get a carby filling and get to save your Healthy Extra b for later in the day (heeeelllllooooooo Alpen Light Cherry Bakewells on my evening treat plate!)

Like this Syn Free Weekend Brunch? Why not try these breakfast ideas?

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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Weekend Brunch recipe.

Frylight Find Out More

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Syn Free Weekend Brunch

Votes: 10
Rating: 3.7
Rate this recipe!


Prep Time

Cooking Time

Person 15 Minutes 30 Minutes



Slimming World 

261kcal 7

Smart Points (Flex/Freestyle)



Per Person Per Person Per Person
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
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  1. Cut your potato into cubes and put in a pan with salted water to boil.
  2. Cut your red pepper in half right down the middle. Spray with a little Fry Light and crack an egg in. Sprinkle on a little salt and black pepper. My pepper was a little wobbly so I used a sharp knife to level off the bottom. Place in the oven at about 180 degrees. This will need to bake for about 30 minutes for the pepper to soften and the egg to cook.
  3. Check your sausages for cooking time- you might need to put them in now! If not, make a mental note about when you need to put them in so they are cooked in line with your egg.
  4. Prepare your mushrooms and arrange your spinach attractively on your plate in preparation for the inevitable Instagram picture.
  5. When your potato cubes are softened (but not falling apart), drain and dry. Then place them into a non-stick frying pan sprayed liberally with fry light. Fry the cubes adding some salt and pepper, garlic powder and some dried rosemary. If your timings are a little off, bung these in an oven-proof dish and put at the bottom of the oven to keep warm.
  6. When you have two minutes before you need to take the egg and sausages out, fry your mushrooms in some Fry Light. I prefer the Butter flavour for this.
  7. Get everything on the plate and devour before anyone else realises you didn't make them any!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!