Vegetable Tarts

These Vegetable Tarts make a beautiful and slimming friendly lunch or dinner! Great for calorie counting and diets like Weight Watchers.

There are loads of tasty but calorie heavy vegetable tarts in the supermarket, so we thought we’d come up with these equally delish slimming friendly Vegetable Tarts!

Vegetable Tarts | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These Vegetable Tarts have bags of flavour with soft peppers, onions, courgettes and tomatoes.

The crispy “pastry” of the Weight Watchers wrap is the perfect substitute for calorie filled pastry!

Vegetable Tarts | Slimming & Weight Watchers Friendly

You could make one large tart if you wanted, but these individual Vegetable Tarts are great for portion control.

Vegetable Tarts | Slimming & Weight Watchers Friendly

Love this Vegetable Tarts recipe? Tag us!

Vegetable Tarts | Slimming & Weight Watchers Friendly
One of our Instagram followers @swveggiecath made this dish and loved it!

If you make these Vegetable Tarts, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Vegetable Tarts | Slimming & Weight Watchers Friendly

What do I need to make these Vegetable Tarts?

This post contains affiliate links. Find out what this means.

These tarts are pretty easy to make!

We used some individual ceramic pie dishes to make these Vegetable Tarts, which you can get from Amazon.

You can use these individual pie dishes to make this Cottage Pie recipe!

Vegetable Tarts | Slimming & Weight Watchers Friendly

Vegetable Tarts | Slimming & Weight Watchers Friendly

You could serve these Vegetable Tarts with a jacket potato and salad, or on their own for a light lunch.

Vegetable Tarts | Slimming & Weight Watchers Friendly

If you wanted to, you could even add some cheese to the top of these tarts before they go in the oven.

How to make Vegetable Tarts

  • Preheat the oven to 160°C. Using the base of the individual pie dish as a guide, cut the wrap, allowing enough at the edges to form the sides of the pie.
  • Cut the edges of the wrap into “tabs”.

Vegetable Tarts | Slimming & Weight Watchers Friendly

  • Spray the individual pie dish with low calorie cooking spray and push the wrap firmly into the dish, squeezing the “tabs” together where they overlap. Place in the oven for 6 minutes.

Vegetable Tarts | Slimming & Weight Watchers Friendly

  • Meanwhile, chop the onions, peppers and courgette into small dice. Fry in a frying pan with some low calorie cooking spray for 5 minutes until soft.

Vegetable Tarts | Slimming & Weight Watchers Friendly

  • Slice the cherry tomatoes into 3 and add them to the vegetables for another minute.

Vegetable Tarts | Slimming & Weight Watchers Friendly

  • In a small bowl, mix the passata, basil, oregano and garlic powder. Distribute between the two tart cases, leaving a couple of tablespoons.

Vegetable Tarts | Slimming & Weight Watchers Friendly

  • Add in the vegetables to the tarts and top with the remaining passata mix. Cook in the oven for 12 minutes.

Vegetable Tarts | Slimming & Weight Watchers Friendly

  • Remove the tarts from the oven and serve immediately. You can either remove them from the individual pie dishes, or leave them in there!

Vegetable Tarts | Slimming & Weight Watchers Friendly

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Vegetable Tarts | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE A-note-about-slimming-world-pinch-of-nom

Order Our 6 Month Food Planner Now!

first-image-pinch-of-nom-food-planner-preorder

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Vegetable Tarts | Slimming & Weight Watchers Friendly

Votes: 5
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 20 minutes

Calories

WW

Carbs

252kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Dairy Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 160°C. Using the base of the individual pie dish as a guide, cut the wrap, allowing enough at the edges to form the sides of the pie.
  2. Spray the individual pie dish with low calorie cooking spray and push the wrap firmly into the dish, squeezing the "tabs" together where they overlap. Place in the oven for 6 minutes.
  3. Meanwhile, chop the onions, peppers and courgette into small dice. Fry in a frying pan with some low calorie cooking spray for 5 minutes until soft. Slice the cherry tomatoes into 3 and add them to the vegetables for another minute.
  4. In a small bowl, mix the passata, basil, oregano and garlic powder. Distribute between the two tart cases, leaving a couple of tablespoons. Add in the vegetables to the tarts and top with the remaining passata mix. Cook in the oven for 12 minutes.
  5. Remove the tarts from the oven and serve immediately. You can either remove them from the individual pie dishes, or leave them in there!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
12 Comments
  1. Got half way through making this and noticed it said about adding cherry tomatoes but can’t see any in the recipe. Luckily I had some in the fridge but doesn’t say how many you should add. Also it says serve immediately – is it not ideal to have cold for a lunch time then.? Looks and smells yummy though….!

  2. What other veggies would you recommend as literally the only ones I don’t like are peppers and tomatoes 🙂 Thank you 😀

  3. Could you add a couple of beaten eggs and blitzed cottage cheese and turn it in to more of a quiche, or do you think the wrap not survive the extra moisture?
    This is on my food plan for this week 😁

  4. Hi Kay &Kate

    Just looking at your recipe for the vegetable tart I will definitely have a go at this. Now, not being very computer literate I am not sure what “screenshot” means at the risk of appearing stupid is it just a photo , also how do I link it to your original post please, I did tell you that I am not computer literate did’nt I.

    Would just like to add that your cookbook and your planner are amazing, thank you, also like to add that I am 81 and still learning the computer, that’s my excuse anyway 🤪🤪

    1. Hi Kay,

      I’m so glad you’re enjoying all the recipes, book and planner! 💕

      A screenshot is just a photo of the recipe, we prefer that people share the link (which you can find in the bar where you would type in a website address, and then copy and paste to wherever you are trying to share the recipe to!)

      Hope that helps!

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018