We asked members of our Facebook group what would help them on their Slimming World journey, lots of them wanted a Slimming World Free Food List!
What Are Free Foods?
Free Foods are a vital part of the Slimming World Extra Easy plan and the Slimming World SP plan. It’s what makes up the bulk of what you eat on the plan.
A perfect Slimming World plate will have one third of Speed Foods, and two thirds of Free Foods.
Including a variety of Free Food into your meals will help you maintain your weight loss and ensure that you’re Food Optimising 100%.
What Are Speed Foods?
You can find to our Slimming World Speed Food List here, where we explain exact what Speed Foods are, and how to use them effectively
Come join our Facebook group! We have over 300,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
Fruit – Slimming World Free Food List
These fruits are only Free Food when eaten in their raw state, either fresh or frozen.
Carambola (Star Fruit)
Vegetables – Slimming World Free Food List
These vegetables are only Free Foods when cooked without fat or oil, either fresh, frozen, canned or pickled.
French Beans (Green Beans)
Mustard & Cress
Purple Sprouting Broccoli
Sugar Snap Peas
Tomatoes (Fresh, Tinned, Passata, Puree)
Fish – Slimming World Free Food List
Fish is a Free Food as long as it’s cooked without using fat.
Cod (Plain or Smoked)
Haddock (Plain or Smoked)
Crab (Fresh or Canned in Brine)
Mackerel (Fresh, Canned in Brine or Tomato Sauce) Not smoked.
Pilchards (Canned in Brine or Tomato Sauce)
Salmon (Fresh, Canned in Brine or Tomato Sauce)
Sardines (Canned in Brine or Tomato Sauce)
Trout (Plain or smoked)
Tuna (Fresh, Canned in Brine or Spring Water)
Seafood or Crab Sticks
Meat & Poultry – Slimming World Free Food List
Meat & Poultry are Free Foods when cooked without oil or fat, and prepared very lean.
Game & Offal
Meat Replacement Products – Slimming World Free Food List
Quorn Fillets, Mince and Pieces (Plain, Not Flavoured)
Texture Vegetable Protein
Soya Protein (Defatted Soya)
Tofu (Natural, Smoked and Plain)
Dairy Products – Slimming World Free Food List
Fat Free Natural Fromage Frais
Fat Free Natural Yogurt
Low Fat-Virtually Fat Free Cottage Cheese
Rice, Pasta & Grains – Slimming World Free Food List
Beans, Peas & Lentils – Slimming World Free Food List
Baked Beans in Tomato Sauce
Black Eyed Beans
Lentils (Green, Red & Brown)
Peas (Canned, Frozen, Fresh, Petit Pois, Marrowfat and Processed)
Red Kidney Beans
Soya Beans (Edamame Beans)
Split Peas (Green and Yellow)
Store Cupboard Items – Slimming World Free Food List
Salt & Pepper
Fat Free Dressing
Sweetener (Within a Couple of tbsps)
Low Calorie Cooking Spray
Thai Fish Sauce
Hot and Cold Drinks – Slimming World Free Food List
Coffee (Freshly Ground or Instant)
Low Calorie Fizzy Drinks
No Added Sugar Cordials
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book is out NOW.
Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!!
The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book is out NOW.Check out our cookbook page for more information!