Slimming World Speed Food List

We asked members of our Facebook group what would help them on their Slimming World journey and this Slimming World Speed Food List was pretty high up on the list!

Slimming World Speed Food List

Speed food is so important on the Slimming World Extra Easy, and the Slimming World Extra Easy SP plan. It’s important that a third or half of your plate is full of speed food.

Speed food can really help boost weight loss, and has certainly helped me lose 7 stone!

If you need a printable Slimming World Speed Food list, you can find it at the bottom of this page 👇

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 200,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

Slimming World Speed Food List

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Fruit – Slimming World Speed Food List

Apples
Apricots
Blackberries
Blackcurrants
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons
Lime
Loganberries
Mandarins
Melon
Nectarines
Oranges
Papaya
Passion fruit
Pineberries
Peaches
Pears
Plums
Pomelo
Raspberries
Redcurrant’s
Rhubarb
Satsumas
Strasberries
Star fruit
Strawberries
Tangerines
Ugli fruit
Whitecurrants

Vegetables – Slimming World Speed Food List

Acorn squash
Alfalfa sprouts
Amaranth
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chilli
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
Green beans
Garlic
Gherkins
Kale
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Onion
Pak choi
Peppers
Pumpkin
Radicchio
Radishes
Rocket
Runner beans
Shallots
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatoes
Turnip
Vine leaves
Watercress
Water chestnuts

Like this Slimming World Speed Food List? You should check out our Weekly Slimming World Shopping Essentials!

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Print this Slimming World Speed Food List

Need to print this Slimming World Speed Food List? You can find it here.

40 Comments
    1. Hi Linda
      Some of the speed foods are listed in green because they’re linked to a recipe that uses that ingredient. If you click on a fruit or veg printed in green, you’ll be taken to a recipe page that uses them. Hope that explains it!

  1. I just wonder how I can deal witht he fact Iam in Australia and wether or not some of these foods are even available to me ,or do I use alternatives simular types of the same foods?I realy want recipes and a huge change to what I eat but I get very easily bored with my food so need some new ideas .Will this be me signing up to having to share my weight amount and losses because I prefer to keep those with my Dr and Dietician at the Obesity Centre here in Australias Brisbane that’s all.I think you make fabulous looking food I saw before a chicken curry etc etc many new things I have not yet thought of so would be great to get the recipes.Thankyou for sharing the recipes I need to also know what all this word /Jargin means such as Syns points etc I look forward to hearing from you and will your response be in a private email or on the forum at all? yours sincerely Linda Macdonald.

    1. Hi Linda
      You don’t need to sign up to anything to use our recipes 🙂 – you’ll find them all on our website
      http://www.pinchofnom.com
      The ‘Syns’ mentioned are a points system used by Slimming World. Foods are given a syn value depending on their nutritional values. A higher Syn value indicates that the food would not be as healthy.
      Hope that helps.

    1. Hi Victoria
      It’s never a silly question! If you click on a highlighted fruit / vegetable item, you are taken to a recipe page that uses that item. 🙂

  2. Janie – as a suggestion maybe you can put a note at the beginning of the list stating what the green means i.e. Click & links to a recipe. Would save you spending time answering this much asked question & is much clearer communication. Just a thought – Maggie

  3. compiled my weeks menu but just couldnt get the magic to work to generate a shopping list. very disappointed any help appreciated xx

    1. Hi Carole
      You should eat to suit your appetite. As long as you’re filling one third of your plate with speed food where possible, you should start to see results. Have a chat with your Slimming World Consultant to get the best advice. 🙂

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