Syn Free Week 1 – 7 Day Slimming World Meal Plan

It can be quite daunting joining Slimming World. We’ve got a few articles to help you on your way if you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group.

slimming world 7 day meal plan syn free extra easy

Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got your back.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

Our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a newbie on week one of Food Optimising or a seasoned pro at Slimming World, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of helpful info!

Leftovers – 7 Day Slimming World Meal Plan

One of the main concerns we hear about is planning.

Some people find menu planning difficult at the best of times, so planning a more healthy lifestyle may be more of an issue.

To help you get started we’ve put together this Syn Free – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Just head over to our Meal Planner page. Just change the portion’s to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to keep everything Syn Free, so you can spend them on other things, like a glass of wine or two!

Some of the recipes will include your Healthy Extras don’t forget to account for those.

Syn Free – 7 Day Slimming World Meal Plan

So here’s our Syn Free – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to be Syn Free. Only some of the recipes will include your Healthy Extras, so you will have to incorporate any unused Healthy Extras into your day as well.

Day 1

Breakfast

Syn Free Pumpkin Spiced Latte Mini Donuts (leftovers)

Spooky Halloween Treats | Slimming World

Lunch

Syn Free Tomato, Basil and Mozzarella Salad

Dinner

Syn Free Minced Beef Hotpot

syn free minced beef hotpot | slimming world

Snacks

Syn Free Pumpkin Spiced Latte Mini Donuts (leftovers)

Spooky Halloween Treats | Slimming World

Day 2

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Lunch

Syn Free Minced Beef Hotpot (leftovers)

syn free minced beef hotpot | slimming world

Dinner

Syn Free One Pot Mediterranean Chicken Orzo

Syn Free one pot mediterranean chicken orzo | Slimming World-8

Snacks

Syn Free Sweet Chilli Hummus

Day 3

Breakfast

Syn Free Oat Pancakes

Lunch

Syn Free One Pot Mediterranean Chicken Orzo (leftovers)

Syn Free one pot mediterranean chicken orzo | Slimming World-8

Dinner

Syn Free Diet Coke/Pepsi Max Chicken

syn free diet coke - pepsi max chicken - featured | Slimming World-3

Snacks

Syn Free Sweet Chilli Hummus

Day 4

Breakfast

Syn Free Oat Pancakes

Lunch

Syn Free Diet Coke/Pepsi Max Chicken (leftovers)

syn free diet coke - pepsi max chicken - featured | Slimming World-3

Dinner

Syn Free Campfire Stew

Snacks

Syn Free Strawberry & Vanilla Waffles

Syn Free Strawberry & Vanilla Waffles | Slimming World

Day 5

Breakfast

Syn Free Breakfast Muffins

Lunch

Syn Free Lemon and Garlic Chicken Tray Bake

Dinner

Syn Free Slow Cooked Hunters Chicken

Syn Free Hunters Chicken | Slimming World-7

Snacks

Syn Free Vegetarian Scotch Eggs

Low Syn and Syn Free Snacks | Slimming World

Day 6

Breakfast

Syn Free Double Sausage & Egg Fakeaway Mcmuffins

sausage mcmuffin

Lunch

Syn Free Slow Cooked Hunters Chicken (leftovers)

Syn Free Hunters Chicken | Slimming World-7

Dinner

Syn Free Lemon and Garlic Chicken Tray Bake (leftovers)

Snacks

Syn Free Vegetarian Scotch Eggs (leftovers)

Low Syn and Syn Free Snacks | Slimming World

Day 7

Breakfast

Syn Free Weekend Brunch

weekend-breakfast

Lunch

Edamame, Sugar Snap and Carrot Asian Salad

Dinner

Syn Free Roast Beef and Gravy

Syn Free Roast Beef and Gravy | Slimming World

Syn Free Roast Potatoes

roast potatoes - meal plan

Snacks

Syn Free Strawberry and Vanilla Waffles

Syn Free Strawberry & Vanilla Waffles | Slimming World

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
Breakfast
Syn Free Pumpkin Spiced Latte Mini Donuts | Slimming World (15)
Lunch
Syn Free Tomato, Basil and Mozzarella Salad (1)
Dinner
Syn Free Minced Beef Hotpot (4)
Snack
Syn Free Pumpkin Spiced Latte Mini Donuts | Slimming World (15)
Click on a recipe for more details
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Ingredient Quantity
Kay

5 Comments
  1. Thank you for my e.mail, I have found it very useful. And recipes inspiring so here goes for my target this year thank you

    Patricia

  2. After eating all this delicious food I will be surprised if I lose weight……..Cant believe it. Anyway will give it my best shot.

    Thank you
    Pauline White
    Clitheroe class

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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