Syn Free Week 2 – 7 Day Slimming World Meal Plan

Whether you’re joining Slimming World for the first time, or you’re an old hand it’s always good to take a moment and to figure out (or refresh your memory of) the basics.

slimming world 7 day meal plan syn free extra easy

Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

If you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve got everything youj need to help keep you on track.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

Our What to Expect at a Slimming Group article will help to reassure you that, no matter how nervous you are feeling, joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a newbie on week one of Food Optimising or a seasoned pro at Slimming World, it’s always good to know the basics of how Slimming World works.

Head over to our article How Slimming World Works for loads of helpful info!

Leftovers – 7 Day Slimming World Meal Plan

One of the main concerns we hear about is planning.

Some people find menu planning difficult at the best of times, so planning a more healthy lifestyle may be more of an issue for you.

To help you get started we’ve put together some Meal Plans for you!

As well as this Syn Free – 7 Day Slimming World Meal Plan have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Just head over to our Meal Planner page. Just change the portion’s to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to keep everything Syn Free, so you can spend them on other things, like a glass of wine or two!

Some of the recipes will include your Healthy Extras so don’t forget to account for those.

Syn Free – 7 Day Slimming World Meal Plan

So here’s our Syn Free – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to be Syn Free. Only some of the recipes will include your Healthy Extras, so you will have to incorporate any unused Healthy Extras and your usual Syns into your day as well.

Day 1

Breakfast

Syn Free French Toast 

syn-free-french-toast-slimming-world

Lunch

Syn Free Cajun Red Bean, Chick Pea and Tomato Soup

Syn Free Cajun Red Bean, Chick Pea and Tomato Soup

Dinner

Syn Free Cottage Pie

Syn Free Vegetable Tarts | Slimming World

Snack

Syn Free Caramelised Onion Hummus

Caramelised Onion Hummus | Slimming World

Day 2

Breakfast

Syn Free Sweet Potato and Carrot Rostis

Syn Free Potato and Carrot Rosti | Slimming World

Lunch

Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (leftovers)

Syn Free Cajun Red Bean, Chick Pea and Tomato Soup

Dinner

Syn Free Bacon, Onion and Potato Bake

Syn Free Bacon, Onion and Potato Bake

Snack

Syn Free Caramelised Onion Hummus (leftovers)

Caramelised Onion Hummus | Slimming World

Day 3

Breakfast

Syn Free Sweet Potato and Carrot Rostis (Leftovers)

Syn Free Potato and Carrot Rosti | Slimming World

Lunch

Syn Free Bacon, Onion and Potato Bake (Leftovers)

Syn Free Bacon, Onion and Potato Bake | Slimming World

Dinner

Syn Free Bacon, Spring Onion and Kale Hash

Bacon, Spring Onion and Kale Hash | S;limming World

Snack

Syn Free BLT Bites

BLT Bites | Slimming World

Day 4

Breakfast

Syn Free French Toast 

syn-free-french-toast-slimming-world

Lunch

Syn Free BLT Pasta

Syn Free BLT Pasta | Slimming World

Dinner

Syn Free Balsamic Slow Cooker Beef Stew

Balsamic Beef Stew | Slimming World

Snack

Syn Free BLT Bites

Syn Free BLT Bites | Slimming World

Day 5

Breakfast

Syn Free Lemon & Bluberry Waffles

Syn Free Lemon & Blueberry Waffles | Slimming World

Lunch

Syn Free Balsamic Slow Cooker Beef Stew (Leftovers)

Balsamic Beef Stew | Slimming World

 

Dinner

Syn Free Chinese Chicken and Broccoli

Syn Free Chinese Chicken and Broccoli | slimming world-16

Snack

Syn Free Orzo Primavera Pasta Salad

Syn Free Orzo Primavera Pasta Salad | Slimming World

Day 6

Breakfast

Syn Free Bacon, Bean and Egg Bake

Bacon, bean and egg bakes | Slimming World

Lunch

Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing

Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing | Slimming World

Dinner

Syn Free Pulled Pork and BBQ Sauce

pulled pork

Snack

Syn Free Chicken Liver Pate

Syn Free Chicken Liver Pate | Slimming World

Day 7

Breakfast

Syn Free Double Sausage & Egg Fakeaway McMuffins

sausage mcmuffin

 

Lunch

Syn Free Ham, Leek and Potato Soup

Ham Leek Pot Soup | Slimming World

Dinner

Syn Free 20 Minute Whole Chicken

20 Minute Whole Chicken | Slimming World

Snack

Syn Free Chicken Liver Pate (Leftovers)

Syn Free Chicken Liver Pate | Slimming World

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
Breakfast
Syn Free French Toast (2)
Lunch
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (6)
Dinner
Syn Free Cottage Pie (4)
Snack
Caramelised Onion Hummus (4)
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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