Syn Free Week 3 – 7 Day Slimming World Meal Plan

If you’ve just started on the Slimming World plan, or if you’ve made the excellent decision to join a Slimming World group, you may need a little extra help to get you into the swing of things.

slimming world 7 day meal plan syn free extra easy

It can be quite daunting joining Slimming World, so we’ve got a few articles, and some meal plans to help you on your way.

Take a look at our Your First Week On Slimming World Pinch of Advice!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re jumping back on the wagon after enjoying the indulgent festive season, or joining Slimming World for the first time, we’ve here to help.

Scroll down to the bottom of the page to see the full meal plan and print the shopping list

Our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about!

Leftovers – 7 Day Slimming World Meal Plan

Whether you’re a newbie on week one of Food Optimising or a seasoned pro at Slimming World, it’s always good to know how Slimming World works.

Take a look at our article How Slimming World Works for loads of helpful info!

Leftovers – 7 Day Slimming World Meal Plan

One of the main concerns we hear about is planning.

Some people find menu planning difficult at the best of times, so planning a more healthy lifestyle may be more of an issue.

We’ve put together this Syn Free – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

-8 lb - My Slimming World Food Diary - 8lb off - pinch of nom

Want to make your own meal plan? Just head over to our Meal Planner page. Just change the portion’s to how ever many you like, then create your shopping list!

We’ve put together this Slimming World meal plan to keep everything Syn Free, but some of the recipes will include your Healthy Extras don’t forget to account for those.

Syn Free – 7 Day Slimming World Meal Plan

So here’s our Syn Free – 7 Day Slimming World Meal Plan for the week, there’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that the idea of this meal plan is to be Syn Free. Only some of the recipes will include your Healthy Extras, so you will have to incorporate any unused Healthy Extras into your day as well.

Day 1

Breakfast

Syn Free Melon & Berry Bowl

Syn Free Melon & Berry Bowl

Lunch

Syn Free Crustless Quiche Lorraine

Syn Free Crustless Quiche Lorraine-8Dinner

Syn Free Chicken in Black Pepper Sauce

chicken-black-pepper

Snack

Syn Free Vegetarian Scotch Eggs

Low Syn and Syn Free Snacks | Slimming World

Day 2

Breakfast

Syn Free Melon & Berry Bowl

Syn Free Melon and Berry Bowl | Slimming World

Lunch

Syn Free Garlic, Lemon and Parsley Chicken Goujons (Leftovers)

Garlic, Lemon and parsley Chicken Goujons | Slimming World

Dinner

Syn Free Diet Coke – Pepsi Max Chicken

syn free diet coke - pepsi max chicken - featured | Slimming World-3

Snack

Syn Free Chicken Liver and Bacn Pate

Syn Free Chicken Liver Pate | Slimming World

 

Day 3

Breakfast

Syn Free Oat Pancakes

Syn Free Oat Pancakes | Slimming World

Lunch

Syn Free Diet Coke – Pepsi Max Chicken (Leftovers)

syn free diet coke - pepsi max chicken - featured | Slimming World-3

Dinner

Syn Free Creamy Tomato Pasta

Syn Free Creamy Tomato Pasta | Slimming World

Snack

Syn Free Chicken Liver and Bacon Pate (Leftovers)

Syn Free Chicken and Baco Pate | Slimming World

Day 4

Breakfast

Syn Free Carrot Cake Baked Oats

Carrot Cake Baked Oats | Slimming World

Lunch

Syn Free Slow Cooker Ham, Leek and Potato Soup

Ham Leek Pot Soup 8

Dinner

Syn Free Creamy Tomato Pasta (Leftovers)

Syn Free Creamy Tomato Pasta | Slimming World

Snack

Syn Free Smoked Salmon Mousse

Smoked Salmon Mousse

Day 5

Breakfast

Syn Free Cous Cous Breakfast Muffins

Syn Free Cous Cous Breakfast Muffins

Lunch

Syn Free Ham, Leek and Potato Soup (Leftovers)

Ham Leek Pot Soup

Dinner

Syn Free Chicken Balti

Syn-Free-Chicken-Balti-slimming-world

Syn Free Onion Bhajis

Syn Free Onion Bhajis | Slimming World | Slimming World-2

Snack

Syn Free Smoked Salmon Mousse (Leftovers)

Day 6

Breakfast

Syn Free Bacon, Bean and Egg Bakes

Bacon, bean and egg bakes | Slimming World

Lunch

Syn Free Chicken, Mushroom & Sweetcorn Soup

Syn Free Chicken, Mushroom and Sweetcorn Soup | Slimming World

Dinner

Syn Free Balsamic Glazed Pork

Syn Free Balsamic Glazed Pork | Slimming World

Syn Free Salt & Pepper Chips

Syn Free Salt and Pepper Chips | Slimming World-3

Snack

Syn Free Red Pepper Hummus

Syn Free Red Pepper Hummus | Slimming World

Day 7

Breakfast

Syn Free Carrot Cake Baked Oats

Carrot Cake Baked Oats | Slimming World

 

Lunch

Syn Free Garlic and Butter Bean Dip

Garlic and Butter Bean Dip | Slimming World

Dinner

Syn Free Lamb Scouse

Syn Free Lamb Scouse | Slimming World | Slimming World-6

Snack

Syn Free Stuffed Eggs

Syn Free Stuffed Eggs | Slimming World

 

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 320,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Melon & Berry Bowl (2)
Syn Free Melon & Berry Bowl (2)
Syn Free Oat Pancakes (2)
Syn Free Carrot Cake Baked Oats (1)
Syn Free Cous Cous Breakfast Cups (5)
Syn Free Breakfast Bakes (2)
Syn Free Oat Pancakes (2)
Lunch
Syn Free Garlic Lemon and Parsley Chicken Goujons (4)
Syn Free Garlic Lemon and Parsley Chicken Goujons (leftovers) (4)
Syn Free Diet Coke/Pepsi Max Chicken | Slimming World (leftovers) (4)
Syn Free Ham, Leek and Potato Soup (6)
Syn Free Ham, Leek and Potato Soup (leftovers) (6)
Syn Free Chicken, Mushroom and Sweetcorn Soup (5)
Syn Free Butter Bean and Garlic Dip (2)
Dinner
Syn Free Chicken in Black Pepper Sauce (leftovers) (2)
Syn Free Diet Coke/Pepsi Max Chicken | Slimming World (4)
Syn Free Creamy Tomato Pasta | Slimming World (4)
Syn Free Creamy Tomato Pasta | Slimming World (leftovers) (4)
Syn Free Chicken Balti Curry (4)
Syn Free Onion Bhajis (8)
Syn Free Balsamic Glazed Pork (2)
Syn Free Salt and Pepper Chips (2)
Syn Free Lamb Scouse | Slimming World (6)
Snack
Syn Free Vegetarian Scotch Eggs (2)
Syn Free Chicken Liver and Bacon Pate (6)
Syn Free Chicken Liver and Bacon Pate (leftovers) (6)
Syn Free Smoked Salmon Mousse (2)
Syn Free Smoked Salmon Mousse (leftovers) (2)
Syn Free Red Pepper Hummus (2)
Syn Free Stuffed Eggs | Slimming World (12)
Click on a recipe for more details
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Ingredient Quantity

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Kay

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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