Syn Free Week 5 – 7 Day Slimming World Meal Plan

If you’re struggling to stay focussed, meal planning really helps you keep on track. We’ve got some great ideas for Syn Free Slimming World Meals to help you stay on plan with this Syn Free Week 5 – 7 Day Slimming World Meal Plan!

Syn Free Week 5 – 7 Day Slimming World Meal Plan

Using meal plans is the best way to make sure you know exactly what you’re eating and when, which often helps to keep the “snacking demon” at bay!

It also makes shopping easier as you know exactly what you need to get and for when. You’re also less likely to spend loads of money on food that you potentially won’t use and may end up going to waste.

If you’ve just joined Slimming World, or need a reminder of the basics, take a look at our Your First Week On Slimming World Pinch of Advice article!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

If you’re getting back on plan having fallen off the wagon, or joining/rejoining Slimming World we’ve got everything you need.

Our What to Expect at a Slimming Group article will help put your mind at rest about what goes on at group!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Whether you’ve been going to a Slimming World group for years, or are just starting out, it’s always good to have a reminder of how it all works.

Take a look at our article How Slimming World Works for loads of info!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Week 5 – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

Remember that you should have a third of your plate as Speed Food when following the Slimming World Extra Easy Plan.

We’ve got a Speed Food list so you can choose just what you want to accompany each meal from your Slimming World Meal Plan and add it to your shopping list!

 

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1We also have a list of Slimming World Free Foods which may help you also!

Slimming World Free Food List

So here’s our Syn Free Week 5 – 7 Day Slimming World Meal Plan for the week

There’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

Just remember that this Syn Free Week 5 – 7 Day Slimming World Meal Plan may use you Healthy Extra A and Healthy Extra B in order to keep it Syn Free.

Day 1

Breakfast

Syn Free Carrot Cake Baked Oats

Carrot Cake Baked Oats

 Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Dinner

Syn Free Baked Bean Bolognese

Snacks

Syn Free Chicken Liver and Bacon Pate

Low Syn and Syn Free Snacks | Slimming World

Day 2

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)

Lunch

Syn Free Baked Bean Bolognese (leftovers)

Dinner

Syn Free Garlic Lemon and Parsley Chicken Goujons

Snacks

Syn Free BLT Bites

Day 3

Breakfast

1x Fat Free Yoghurt

1x Fruit

Lunch

Syn Free Garlic Lemon and Parsley Chicken Goujons (leftovers)

Dinner

Syn Free Curried Seabass

Snacks

Edamame, Sugar Snap and Carrot Asian Salad

Edamame Bean Salad

Day 4

Breakfast

Your Choice of Cereal and 1x Fruit

Lunch

Syn Free BLT Pasta Salad

Dinner

Syn Free Lemongrass & Ginger Rice Noodle Soup

syn-free-lemongrass-ginger-rice-noodle-soup-slimming-world

Snacks

Syn Free Paprika and Chilli Chickpeas

Day 5

Breakfast

Syn Free Cous Cous Breakfast Cups

Lunch

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus

Dinner

Syn Free Salt and Pepper Chicken & Syn Free Chunky Chips

Syn free Stir-fried Beef with Ginger and Spring Onion

Syn Free Chunky Chips

Snacks

Syn Free BLT Pasta Salad

Day 6

Breakfast

Syn Free Weekend Brunch

weekend-breakfast

Lunch

Syn Free Cous Cous Breakfast Cups (leftovers)

Dinner

Syn Free Balsamic Glazed Pork & Syn Free Potato Twisters

Syn Free Balsamic Glazed Pork | Slimming World

Syn Free Potato Twisters | Slimming World

Snacks

Syn Free Savoury Rice (leftovers)

Syn Free Nando's Spicy Rice

Day 7

Breakfast

Syn Free Sweet Potato and Carrot Rostis, 1x Bacon Medallions & 1x Eggs

Left-overs Meal Plan | Slimming World

Lunch

Syn Free Curried Butternut Squash Soup

Dinner

Syn Free Turkey Burgers

turkey-burger

Snacks

1x Fat Free Yoghurt

1x Fruit

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 300,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

 

January 1
Saturday
Day 1
Breakfast
Syn Free Carrot Cake Baked Oats (1)
Lunch
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Dinner
Baked Bean Bolognese (4)
Snack
Syn Free Chicken Liver and Bacon Pate (6)
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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