Syn Free Week 6 – 7 Day Slimming World Meal Plan

Meal planning is the key to staying on track when following the Slimming World plan We’ve got some great ideas for Syn Free Slimming World Meals to keep you on track with this Syn Free Week 6 – 7 Day Slimming World Meal Plan!

 

Syn Free Week 6 – 7 Day Slimming World Meal Plan

If you want to be able to use your Syns on treats and other things you fancy, then Syn free meals are the best way to do this.

Meal planning makes doing the weekly shop so much easier – you’ll be less likely to fill your trolley with high syn snacks, and more likely to go with a handy shopping list which will keep the cost down too.

If you’re wondering what to expect from you first week on the Slimming World plan then take a look at our Your First Week On Slimming World Pinch of Advice!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

You might be getting back on plan having fallen off the wagon, we’ve got loads of articles to ease you in!

For those of you who are new to group, or haven’t been for a while, our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about! It’s a big step to take, but it’s soooo worth it!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

You also might be wondering how the Slimming World plan works – whether you’re a new member or not – it’s always good to have a reminder of what’s what!

Take a look at our article How Slimming World Works for loads of info!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Week 6 – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

Remember that you should have a third of your plate as Speed Food when following the Slimming World Extra Easy Plan.

We’ve got a Speed Food list so you can choose just what you want to accompany your Slimming World Meal Plan and add it to your shopping list!

 

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1We also have a list of Slimming World Free Foods which may help you also!

Slimming World Free Food List

So here’s our Syn Free Week 6 – 7 Day Slimming World Meal Plan for the week

There’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

This meal plan will use some of your Healthy Extra A’s and Healthy Extra B’s which keeps it Syn Free!

Day 1

Breakfast

Syn Free Strawberry & Vanilla Waffles

Syn Free Strawberry & Vanilla Waffles | Slimming World

Lunch

Syn Free Spiralized Quiche

Left-overs Meal Plan | Slimming World

Dinner

Syn Free Tomato and Basil Chicken

Snacks

Syn Free Sweet Chilli Hummus

Day 2

Breakfast

1x Your Chosen Cereal and 1x Fruit

Lunch

Syn Free Spiralized Quiche (leftovers)

Left-overs Meal Plan | Slimming World

Dinner

Syn Free Cajun, Red Bean, Chick Pea and Tomato Soup

Snacks

1x Fruit

Day 3

Breakfast

1x Fat Free Yoghurt

1x Fruit

Lunch

Syn Free Cajun, Red Bean, Chick Pea and Tomato Soup (leftovers)

Dinner

Syn Free Lasagne

This Week's New Slimming World Friendly Products

Snacks

Syn Free Smoked Salmon Mousse

Day 4

Breakfast

Syn Free Baked Oats

Lunch

Syn Free Lasagne (leftovers)

This Week's New Slimming World Friendly Products

Dinner

Syn Free Bacon, Onion and Potato Bake

Syn Free Bacon, Onion and Potato Bake

Snacks

Syn Free Smoked Salmon Mousse (leftovers)

Day 5

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Lunch

Syn Free Savoury Rice

Syn Free Nando's Spicy Rice

Dinner

Syn Free Chilli Cheesy Nachos

Syn Free Chilli Cheesy Nachos | Slimming World-1

Snacks

Syn Free Beetroot & Mint Hummus

Syn-Free-Beetroot-Mint-Hummus

Day 6

Breakfast

Syn Free French Toast

syn-free-french-toast-slimming-world

Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)

Dinner

Syn Free Hash Brown Pizza

Snacks

Syn Free Savoury Rice (leftovers)

Syn Free Nando's Spicy Rice

Day 7

Breakfast

Syn Free Bacon, Bean and Egg Bakes

Lunch

Syn Free Roast Beef and Gravy, Syn Free Roast Potatoes, Syn Free Buttery Carrot and SwedeSautéed Brussels Sprouts with Bacon

Syn Free Roast Beef and Gravy | Slimming World

Syn Free Buttery Carrot and Swede

Dinner

Syn Free Prawn Cocktail

Snacks

Syn Free BLT Bites

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 300,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

 

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Strawberry & Vanilla Waffles (1)
1x Your Chosen Cereal (1)
1x Fruit (1)
1x Fat Free Yoghurt (1)
1x Fruit (1)
Syn Free Baked Oats (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free French Toast (2)
Syn Free Breakfast Bakes (2)
Lunch
Syn Free Spiralized Quiche (6)
Syn Free Spiralized Quiche (leftovers) (6)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (leftovers) (6)
Syn Free Lasagne (leftovers) (6)
Syn Free Savoury Rice (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers) (3)
Syn Free Roast Beef and Gravy (7)
Syn Free Roast Potatoes (2)
Syn Free Buttery Carrot and Swede (4)
Sautéed Brussels Sprouts with Bacon (1)
Dinner
Syn Free Tomato and Basil Chicken (3)
Syn Free Cajun Red Bean, Chick Pea and Tomato Soup (6)
Syn Free Lasagne (6)
Syn Free Bacon, Onion and Potato Bake (4)
Syn Free Chilli Cheesy Nachos (2)
Syn Free Hash Brown Pizza (1)
Syn Free Prawn Cocktail (2)
Snack
Syn Free Sweet Chilli Hummus (4)
1x Fruit (1)
Syn Free Smoked Salmon Mousse (2)
Syn Free Smoked Salmon Mousse (leftovers) (2)
Syn Free Beetroot & Mint Hummus (2)
Syn Free Savoury Rice (leftovers) (2)
Syn Free BLT Bites (12)
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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