Syn Free Week 7 – 7 Day Slimming World Meal Plan

If you’re struggling to stay on plan, meal planning is the way forward! We’ve got some great ideas for Syn Free Slimming World Meals to keep you on track with this Syn Free Week 7 – 7 Day Slimming World Meal Plan!

Syn Free Week 7 – 7 Day Slimming World Meal Plan

If you struggle to think of things to cook, and find that you’re having to go to the shop every day then meal planning is the thing for you! It also helps you to stay on plan.

Meal planning doing the weekly shop more efficient, both money wise and for time – you’ll have a proper shopping list and will find that you’re less likely to buy all the extras that you don’t really need.

Whether you’re familiar with the Slimming World plan or just starting, we’ve got THE article to read.

It’s a great reminder of the basics for those of you who are familiar with the plan. Take a look at our Your First Week On Slimming World Pinch of Advice!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

If you’re joining a group for the first time, or going back to group after a break and feeling a bit anxious then don’t panic!

Our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

It can be easy to forget the basics of how it all works, and for those of you who have just started following the Slimming World plan then you might find yourself wondering what’s what!

Take a look at our article How Slimming World Works for loads of info!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Week 7 – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

Remember that you should have a third of your plate as Speed Food when following the Slimming World Extra Easy Plan.

We’ve got a Speed Food list so you can choose just what you want to accompany each meal on this Slimming World Meal Plan and can then add it to your shopping list!

 

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1We also have a list of Slimming World Free Foods which may help you also!

Slimming World Free Food List

So here’s our Syn Free Week 7 – 7 Day Slimming World Meal Plan for the week

There’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

This meal plan uses some of your Healthy Extra A’s and Healthy Extra B’s to keep it Syn Free. If you wanted to use them for other things on that day, you would need to Syn them within the recipe.

Day 1

Breakfast

Syn Free Cous Cous Breakfast Cups

Lunch

Syn Free Spiralized Apple and Beetroot Salad & 1x Boiled Egg

Dinner

Syn Free Creamy Chicken Curry

Curry 1

Snacks

Syn Free BLT Bites (leftovers)

Day 2

Breakfast

1x Fat Free Natural Yogurt

1x Fruit

Lunch

Syn Free Cous Cous Breakfast Cups (leftovers)

Dinner

Syn Free Lemon Pepper Salmon Tagliatelle

Snacks

Syn Free Smoked Salmon Mousse

Day 3

Breakfast

Your Choice of Cereal

Lunch

Syn Free Lemon Pepper Salmon Tagliatelle (leftovers)

Dinner

Syn Free Slow Cooker Chilli and Syn Free Chipotle Hasselback Potatoes

Chilli 6

Snacks

Syn Free BLT Pasta Salad

Day 4

Breakfast

Syn Free Courgette & Butterbean Frittata

Courgette & Butterbean Frittata

Lunch

Syn Free Slow Cooker Chilli (leftovers)

Chilli 6

Dinner

Syn Free Scotch Broth

Snacks

Syn Free BLT Pasta Salad (leftovers)

Day 5

Breakfast

1x Fat Free Yogurt

1x Fruit

Lunch

Syn Free Scotch Broth (leftovers)

Dinner

Syn Free Slow Cooker Chicken Cacciatore

Snacks

Syn Free Stuffed Eggs

Slimming World Group Tasters #FreeFoodFeb

Day 6

Breakfast

Syn Free Lemon and Blueberry Waffles

Syn Free Lemon & Blueberry Waffles | Slimming World

Lunch

Syn Free Courgette & Butterbean Frittata

Courgette & Butterbean Frittata

Dinner

Syn Free Prawn and Asparagus Risotto

Syn Free Prawn and Asparagus Risotto | Slimming World

Snacks

Syn Free Beetroot & Mint Hummus

Syn-Free-Beetroot-Mint-Hummus

Day 7

Breakfast

Syn Free Weekend Brunch

weekend-breakfast

Lunch

Syn Free Prawn and Asparagus Risotto (leftovers)

Syn Free Prawn and Asparagus Risotto | Slimming World

Dinner

Syn Free Lancashire Hotpot

Snacks

Syn Free Chicken Liver and Bacon Pate

Low Syn and Syn Free Snacks | Slimming World

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 300,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

 

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Cous Cous Breakfast Cups (5)
1x Fat Free Natural Yogurt (1)
1x Fruit (1)
1x Your Chosen Cereal (1)
Syn Free Courgette & Butterbean Frittata (4)
1x Fat Free Yoghurt (1)
1x Fruit (1)
Syn Free Lemon & Blueberry Waffles (1)
Syn Free Weekend Brunch (1)
Lunch
Syn Free Spiralized Apple and Beetroot Salad (1)
1x Boiled Eggs (1)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Lemon Pepper Salmon Tagliatelle | Slimming World (leftovers) (3)
Syn Free Chilli (leftovers) (4)
Syn Free Scotch Broth | Slimming World (leftovers) (4)
Syn Free Courgette & Butterbean Frittata (4)
Syn Free Prawn & Asparagus Risotto (leftovers) (4)
Dinner
Syn Free Creamy Chicken Curry (4)
Syn Free Lemon Pepper Salmon Tagliatelle | Slimming World (3)
Syn Free Chilli (4)
Chipotle Hasselback Potatoes (2)
Syn Free Scotch Broth | Slimming World (4)
Syn Free Slow Cooker Chicken Cacciatore | Slimming World (6)
Syn Free Prawn & Asparagus Risotto (4)
Syn Free Lancashire Hotpot | Slimming World (4)
Snack
Syn Free BLT Bites (leftovers) (12)
Syn Free Smoked Salmon Mousse (2)
Syn Free BLT Pasta Salad (2)
Syn Free BLT Pasta Salad (leftovers) (2)
Syn Free Stuffed Eggs | Slimming World (12)
Syn Free Beetroot & Mint Hummus (2)
Syn Free Chicken Liver and Bacon Pate (6)
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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