Syn Free Week 8 – 7 Day Slimming World Meal Plan

If you’re fed up of trying to think of what meals to have and when, look no further! We’ve got some great ideas for Syn Free Slimming World Meals to save you the job with this Syn Free Week 8 – 7 Day Slimming World Meal Plan!

Syn Free Week 8 – 7 Day Slimming World Meal Plan

Planning meals can be tricky, but we’ve taken all of the effort out of it for you!

Meal planning makes doing the weekly shop more efficient – you’re less likely to spend hours in the shop trying to think up meals for the week, and also less likely to buy all those snacks and things which are temptingly high in Syns.

If you’ve just joined Slimming World then take a look at our Your First Week On Slimming World Pinch of Advice!

It’s also a great place to start if you’ve not been sticking to plan, or over indulging in the last few weeks.

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Joining a Slimming World group can feel a little daunting, but we’ve got some great info to put your mind at rest.

Our What to Expect at a Slimming Group article will help to reassure you that joining is nothing to worry about!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Being aware of how slimming world works really helps to keep you on track. Whether you’ve been going to group for a long time, or are new to the plan, keeping this info at the front of your mind really helps!

Take a look at our article How Slimming World Works for loads of info!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Week 8 – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

Remember that you should have a third of your plate as Speed Food when following the Slimming World Extra Easy Plan.

We’ve got a Speed Food list so you can choose what Speed Food you want to have with your meal – just remember to add it to your shopping list!

 

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1We also have a list of Slimming World Free Foods which may help you with accompaniments for meals also!

Slimming World Free Food List

So here’s our Syn Free Week 8 – 7 Day Slimming World Meal Plan for the week

There’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

You’ll notice that some of these meals use your Healthy Extra A and/or Healthy Extra B – this ensures that they are Syn Free!

Day 1

Breakfast

Syn Free Strawberry and Vanilla Waffles

Syn Free Strawberry & Vanilla Waffles | Slimming World

Lunch

Syn Free BLT Pasta Salad

Dinner

Syn Free Ham, Leek and Potato Soup

Snacks

Syn Free BLT Bites

Day 2

Breakfast

Your Choice of Cereal

Lunch

Syn Free Ham, Leek and Potato Soup  (leftovers)

Dinner

Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing

Snacks

1x Fat Free Yogurt

1x Fruit

Day 3

Breakfast

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Lunch

Syn Free BLT Pasta Salad (leftovers)

Dinner

Syn Free Chilli Cheesy Nachos

Syn Free Chilli Cheesy Nachos | Slimming World-1

Snacks

Syn Free Savoury Rice

Syn Free Nando's Spicy Rice

Day 4

Breakfast

Your Choice of Cereal

Lunch

Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins

Dinner

Syn Free Lemon and Garlic Chicken Tray Bake

Snacks

Syn Free Savoury Rice (leftovers)

Syn Free Nando's Spicy Rice

Day 5

Breakfast

1x Fat Free Yogurt

1x Fruit

Lunch

Syn Free Prawn Cocktail

Dinner

Syn Free Cottage Pie

Cottage Pie 2

Snacks

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus

Day 6

Breakfast

Syn Free Bacon, Bean and Egg Bakes

Lunch

Syn Free Scotch Broth

Dinner

Syn Free Chicken and Mushroom Fakeaway & Syn Free Fakeaway Fried Rice

My Slimming World Food Diary - 8lb off

Snacks

Syn Free Caramelised Onion Hummus

Syn Free Caramelised Onion Hummus

Day 7

Breakfast

Syn Free Sweet Potato and Carrot Rostis

Left-overs Meal Plan | Slimming World

Lunch

Syn Free Meatloaf

 

Dinner

Syn Free Meatloaf, Syn Free Buttery Carrot and Swede & Syn Free Chunky Chips

Syn Free Buttery Carrot and Swede

Syn Free Chunky Chips

Snacks

Edamame, Sugar Snap and Carrot Asian Salad

Edamame Bean Salad

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 300,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

 

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Strawberry & Vanilla Waffles (1)
Your choice of cereal (1)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Your choice of cereal (1)
1x Fat Free Yogurt (1)
1x Fruit (1)
Syn Free Breakfast Bakes (2)
Syn Free Sweet Potato and Carrot Rostis (6)
Lunch
Syn Free BLT Pasta Salad (2)
Syn Free Ham, Leek and Potato Soup (leftovers) (6)
Syn Free BLT Pasta Salad (leftovers) (2)
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (3)
Syn Free Prawn Cocktail (2)
Syn Free Scotch Broth | Slimming World (4)
Syn Free Meatloaf (8)
Syn Free Buttery Carrot and Swede (4)
Syn Free Chunky Chips (2)
Dinner
Syn Free Ham, Leek and Potato Soup (6)
Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (4)
Syn Free Chilli Cheesy Nachos (2)
Syn Free Lemon and Garlic Chicken Tray Bake (2)
Syn Free Cottage Pie (4)
Syn Free Chicken and Mushroom Fakeaway (2)
Syn Free Fakeaway Fried Rice (4)
Syn Free Scotch Broth | Slimming World (leftovers) (4)
Snack
Syn Free BLT Bites (12)
1x Fat Free Yogurt (1)
1x Fruit (1)
Syn Free Savoury Rice (2)
Syn Free Savoury Rice (leftovers) (2)
Caramelised Onion Hummus (4)
Caramelised Onion Hummus (4)
Edamame, Sugar Snap and Carrot Asian Salad (2)
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Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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