Syn Free Week 9 – 7 Day Slimming World Meal Plan

Meal planning can be really laborious and it can be difficult to find inspiration. We’ve got some great ideas for Syn Free Slimming World Meals to save you all the work with this Syn Free Week 9 – 7 Day Slimming World Meal Plan!

Syn Free Week 9 – 7 Day Slimming World Meal Plan

Planning meals takes all the fuss out of deciding what to eat, and by keeping your meals Syn Free you can use your Syns on other treats!

Our Syn Free Week 9 – 7 Day Slimming World Meal Plan also saves you the job of writing a shopping list as it creates one for you!

Our Your First Week On Slimming World Pinch of Advice article is a great place to start if you’re just starting the plan! It also serves as a good reminder of all the basics if your a more seasoned member.

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

If you’ve been off the wagon, an Slimming World Online member or joining a Slimming World group for the first time, we’ve got everything you need.

Our What to Expect at a Slimming Group article will help set your mind at ease about joining and reassure you that you don’t need to worry!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

When you’re needing to get back on track or if you’ve just started following the plan it’s useful to know How Slimming World Works.

Take a look at our article How Slimming World Works for loads of info!

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1

Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Week 9 – 7 Day Slimming World Meal Plan for you!

We also have lot’s of other FREE Slimming World meal plans, you might want to check them out!

More weeks of Syn free meal plans, Vegetarian meal plans, Budget meal plans, even Extra Easy SP meal plans!

Remember that you should have a third of your plate as Speed Food when following the Slimming World Extra Easy Plan.

We’ve got a Speed Food list so you can choose which fruit or veg you want to have with your meals. You’ll have to add them to your shopping list though!

 

7 Day Slimming World Meal Plan Syn Free Extra Easy Week 1We also have a list of Slimming World Free Foods which may help you choose any other accompaniments to your meals also!

Slimming World Free Food List

So here’s our Syn Free Week 9 – 7 Day Slimming World Meal Plan for the week

There’s also a meal plan right at the bottom that will make a shopping list for you too.

You can print a shopping list to go with this Slimming World meal plan. It’s at the bottom of the page 👇

This Syn Free Week 9 – 7 Day Slimming World Meal Plan will use your Healthy Extra’s which keeps it Syn Free!

Day 1

Breakfast

Syn Free Cous Cous Breakfast Cups

Lunch

Syn Free Chicken Liver and Bacon Pate

Slimming World Group Tasters #FreeFoodFeb

Dinner

Syn Free Crustless Quiche Lorraine and Chipotle Hasselback Potatoes

Syn Free Crustless Quiche Lorraine-8

Snacks

Syn Free Chicken Liver and Bacon Pate (leftovers)

Slimming World Group Tasters #FreeFoodFeb

Day 2

Breakfast

Syn Free Carrot Cake Baked Oats

Carrot Cake Baked Oats

Lunch

Syn Free Chicken Liver and Bacon Pate (leftovers)

Slimming World Group Tasters #FreeFoodFeb

Dinner

Syn Free Cottage Pie

Cottage Pie 1

Snacks

Syn Free Cous Cous Breakfast Cups (leftovers)

Day 3

Breakfast

Syn Free Cous Cous Breakfast Cups (leftovers)

Lunch

Syn Free Lemongrass and Ginger Rice Noodle Soup

syn-free-lemongrass-ginger-rice-noodle-soup-slimming-world

Dinner

Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing

salmon-Tabbouleh-basil-lemon-yogurt-dressing

Snacks

Syn Free Beetroot and Mint Hummus

Syn-Free-Beetroot-Mint-Hummus

Day 4

Breakfast

Syn Free Oat Pancakes

 

Lunch

Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (leftovers)

salmon-Tabbouleh-basil-lemon-yogurt-dressing

Dinner

Syn Free Creamy Cajun Chicken Pasta

Syn Free Creamy Cajun Chicken Pasta | Slimming World

Snacks

Edamame, Sugar Snap and Carrot Asian Salad

Edamame Bean Salad

Day 5

Breakfast

Syn Free Melon and Berry Bowl

Lunch

Syn Free Creamy Cajun Chicken Pasta

Syn Free Creamy Cajun Chicken Pasta | Slimming World

Dinner

Syn Free Chilli Cheesy Nachos and Syn Free Mexican Street Corn

Syn Free Chilli Cheesy Nachos | Slimming World-1

mexican street corn - New Slimming World Shopping Essentials - 25:5:17

Snacks

Syn Free Beetroot and Mint Hummus (leftovers)

Syn-Free-Beetroot-Mint-Hummus

Day 6

Breakfast

Syn Free Double Sausage & Egg Fakeaway McMuffins

sausage mcmuffin

Lunch

Syn Free BLT Pasta Salad

Dinner

Syn Free Chicken Balti Curry, Syn Free Sweet Potato Pakoras and Syn Free Onion Bhajis

Syn-Free-Chicken-Balti-slimming-world

syn-free-sweet-potato-pakoras-slimming-world

Syn Free Onion Bhajis | Slimming World | Slimming World-2

Snacks

Edamame, Sugar Snap and Carrot Asian Salad

Edamame Bean Salad

Day 7

Breakfast

Syn Free Sausage, Mushroom and Tomato Breakfast Bake

Sausage & Tom Bake

Lunch

Speedy Tomato Soup – Stove Top Version

Speedy Tomato Soup logo

Dinner

Syn Free 20 Minute Whole Chicken, Syn Free Gravy & Syn Free Rustic Potato Wedges

syn-free-gravy

Syn Free Cuban Beef (Ropa Vieja) | Slimming World-21

 

Snacks

Syn Free BLT Pasta Salad

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 300,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

 

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Syn Free Cous Cous Breakfast Cups (5)
Syn Free Carrot Cake Baked Oats (1)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Oat Pancakes (2)
Syn Free Melon & Berry Bowl (2)
Syn Free Double Sausage & Egg Fakeaway McMuffins (2)
Syn Free Sausage, Mushroom and Tomato Breakfast Bake (2)
Lunch
Syn Free Chicken Liver and Bacon Pate (6)
Syn Free Chicken Liver and Bacon Pate (leftovers) (6)
Syn Free Lemongrass & Ginger Rice Noodle Soup (2)
Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (leftovers) (4)
Syn Free Creamy Cajun Chicken Pasta (4)
Syn Free BLT Pasta Salad (2)
Speedy Tomato Soup - Stove Top Version (6)
Dinner
Syn Free Garlic Lemon and Parsley Chicken Goujons (4)
Chipotle Hasselback Potatoes (2)
Syn Free Cottage Pie (4)
Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing (4)
Syn Free Creamy Cajun Chicken Pasta (4)
Syn Free Chilli Cheesy Nachos (2)
Syn Free Mexican Street Corn | Slimming World (4)
Syn Free Chicken Balti Curry (4)
Syn Free Sweet Potato Pakoras (12)
Syn Free Onion Bhajis (8)
Syn Free 20 Minute Whole Chicken | Slimming World (1)
Syn Free Gravy | Slimming World (2)
Syn Free - Rustic Wedges (2)
Snack
Syn Free Chicken Liver and Bacon Pate (leftovers) (6)
Syn Free Cous Cous Breakfast Cups (leftovers) (5)
Syn Free Beetroot & Mint Hummus (2)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Syn Free Beetroot & Mint Hummus (leftovers) (2)
Edamame, Sugar Snap and Carrot Asian Salad (2)
Syn Free BLT Pasta Salad (2)
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Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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