Mulled Wine
Is there anything more festive than Mulled Wine?! Our slimming friendly recipe has all of the flavours, but is lower on calories than the traditional version.
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NutritionPer Serving
- Calories77
- Carbs4.6g
- Sugars3.7g
- Saturates0g
- Fat0g
- Protein0.5g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
In our opinion it isn’t Christmas until we’ve had a delicious mug of warm, Mulled Wine!
All of the sugar and alcohol in traditional Mulled Wine means that it can come in at a hefty 200 calories a glass! Our slimming friendly version has all of the classic flavours that you’d expect from Mulled Wine, but with far less calories.
We’ve used slimline ginger ale in place of some of the wine in order to keep the calories lower and it adds a really nice, spicy warmth too.
Although this recipe doesn’t take too long to cook on the hob, if you’d prefer you could also make this Mulled Wine in the slow cooker.
Simply place all of the ingredients apart from the amaretto into your slow cooker and leave it on low for a couple of hours until it’s heated through. Add the amaretto just before serving and enjoy!
For more festive inspired drinks like our Eggnog or Eggnog Latte, make sure you check out our Christmas recipes collection which includes a variety of different dishes to choose from.
What diets is this Mulled Wine suitable for?
This Mulled Wine is suitable for gluten free and dairy free diets.
It should also be suitable for vegetarian diets, but please do double check that your wine is suitable for vegetarian diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Mulled Wine?
You should be able to find all of the ingredients that you need in your local supermarket.
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We love this Mulled Wine served in some Irish coffee glasses like these!
We find that a ladle is the easiest way to serve this without spilling it everywhere.
How many calories are in this Mulled Wine?
There are 77 calories per portion in this Mulled Wine which means it falls into our Everyday Light category.
This Mulled Wine is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Place all the ingredients except the amaretto into a saucepan and over a medium heat, bring to a very gentle simmer.
Step 2
Turn the heat down to low, cover and allow to simmer gently for 15 minutes.
Step 3
After 15 minutes stir in the amaretto.
Step 4
Serve in mugs or Irish coffee glasses, with some extra fruit and cinnamon sticks for garnish if you wish.
What could I serve with this Mulled Wine?
This Mulled Wine is the perfect festive drink and works especially well when served with any of the following:
How do you know when this Mulled Wine is cooked?
Your Mulled Wine will just need to be heated through until warm which should take around 15 minutes or so.
Can you cook this Mulled Wine any other way?
This Mulled Wine takes around 15 minutes to cook on the hob.
You can also cook it in the slow cooker if you’d rather. Place all of the ingredients apart from the amaretto into your slow cooker and then leave it on low for a couple of hours until it’s heated through. When you’re ready to serve, add the amaretto and enjoy!
How long can I keep this Mulled Wine in the fridge?
This recipe is best enjoyed when it’s freshly made.
Can I freeze this Mulled Wine?
No, we don’t recommend freezing this recipe.
How do I reheat this Mulled Wine?
This recipe is best enjoyed when it’s been freshly made and we wouldn’t recommend reheating it.
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Mulled Wine
Is there anything more festive than Mulled Wine?! Our slimming friendly recipe has all of the flavours, but is lower on calories than the traditional version.
-
Prep Time
5 MINS
-
Cook Time
15 MINS
- KCals 77
- Carbs 4.6G
Instructions
- Place all the ingredients except the amaretto into a saucepan and over a medium heat, bring to a very gentle simmer.
- Turn the heat down to low, cover and allow to simmer gently for 15 minutes.
- After 15 minutes, stir in the amaretto.
- Serve in mugs or Irish coffee glasses, with some extra fruit and cinnamon sticks for garnish if you wish.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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2 comments
See what others have to say
AnnieTuesday 20th December 2022
I make this with red grape juice instead of the wine for a non-alcoholic version and it’s lushalicious as well as being perfect for the tee-totallers and nominated drivers x
HollyWednesday 21st December 2022
Hey Annie, thanks so much for your message thats a great idea about using grape juice for a non-alcoholic version!
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